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Low Carb/Keto lunches and snacks that do not need heating
I am adding a list I have compiled of LC/Keto snacks and lunches that do not need heating, so they are super lunchbox friendly! Here it is! Will be adding more!! Low carb tips/snacks/lunches that do not need to be heated. • Carbmaster yogurt from Kroger • Lunchmeat, dill pickle spear and cheese stick or slice roll-ups…
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Bulletproof Coffee
Ok, y'all, if you haven't heard of this and you like coffee, you will be amazed! This is a way to get a good energy kick and get some good fats in at the same time! (You can also do this with broth if you don't like coffee)! Recipe link at: http://www.dailypercolator.com/food_ventures/bulletproofcoffee/ Ingredients 6-8oz…
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Bread Recipes!
Post all of your favorite LC bread recipes here!
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List of Low Carb/Keto Snacks and Cold Lunches
A friend requested ideas on low carb/keto snack and lunches that didn't have to be heated. I did low carb to lose the 30 I have lost and then sort of fizzled out and went back to my old ways. Although I am a firm believer you can eat anything at all and as long as you are at a deficit, you will lose, I personally feel…
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Breakfast - Egg Dishes
Moroccan Scrambled Eggs - The hub is from Morocco and I LOVE the way they make eggs! 1 Tbs butter 2-3 eggs Pinch of salt and pepper 1/2 tsp Cumin Drizzle of Olive Oil Melt butter in skillet Scramble eggs to your liking adding salt and pepper When finished sprinkle cumin on them and drizzle with a little olive oil Serve…
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Desserts!
Here is the place to post your favorite desserts! Low Carb Macadamia Nut Brownies! Swirl in some cream cheese too, if you like!! http://www.ruled.me/low-carb-macadamia-nut-brownies/
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Seafood Recipes!
Hi everyone!! Here is a place to post your favorite Seafood recipes!
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Snacks and Appetizers
Put your favorite snack and appetizer recipes here!
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HI Everyone!!! My apologies!!!
Just wanted to drop a quick note and tell everyone involved in this group that I am SO sorry I have neglected it the last few months!! Work has been insane (to the point I am quitting my job) and I have not put the time into this group I had wanted to. I plan for that to change!!! Look for LOTS of new recipes, tips and…
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Chicken, Tuna, Egg, Shrimp, etc..........Salads!
Here is my quirky version of Chicken Salad. I love the crunch of the broccoli slaw. This version is very filling! Kirkland Signature - Boneless, Skinless Chicken Breast, 4.5 oz French's - 100% Natural Classic Yellow Mustard, 2 tsp (5 g) Spices - Pepper, black, 0.25 tsp Salt - Table , 0.33 teaspoon Broccoli Slaw - Broccoli…
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Breads
Here is an awesome bread sub called Oopsie Rolls!! They take a little time to make if you don't have an automatic mixer like me but trust me, they are SOOOOOOOOO worth the time and SO versitile for MANY recipes! The texture is very comparable to bread! http://recipes.sparkpeople.com/recipe-detail.asp?recipe=259930…
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Main Dishes - Chicken
Greek Chicken with Olives, Feta and Tomatoes 1 pint cherry or grape tomatoes, sliced in half 1/2 cup pitted Kalamata olives 3/4 cup feta cheese, coarsely crumbled 1/3 cup fresh mint and basil leaves 2 tablespoons extra-virgin olive oil coarse salt and fresh ground black pepper 1 + 1/4 pound thin chicken cutlets (about 4-5)…
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Suggestions on Squat Cage
I really want to start heavy lifting like I did when I was a college basketball player MANY pounds and moons ago! My work schedule (gone 12-14 hours a day to work Mon-Fri) and having young kids makes it hard to get to a gym late. Not to mention, we just moved a few months ago and the hub isn't working here yet so, gym…
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Low Carb vs. Moderate Carb
Has anyone on here ever gone from Atkins to a more moderate carb diet including potatoes, whole wheat breads, brown rice, etc? Did you see big gains? I dont think I want to do super low carb (20 or less) all the time but would like to try what I would call moderate going over no more than 50 or so carbs a day. Im wondering…
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Shirataki Noodles
Did yall ever try Shirataki Noodles? They are a plant source noodle sub. They seem weird at first but if you want to be hard core LC, they are do-able!! They are zero carbs, zero cals, zero everything! You buy them in packs, drain, rinse and boil for a min or two OR you can throw them in stir fries. They soak up the…
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Main Dishes - Beef
I LOVE this one! You can do it with any kind of beef really. Cube steak, Stew meat, Hamburger patties.......... Beef Cubed Steak - Steak, 24 OZ Heavy Whipping Cream, 1/2 Cup - 1 cup (depending on how much meat you have and how much sauce you want) Butter, 4 Tbsp. Salt, table, 0.5 tsp Pepper, black, 0.5 tsp Garlic powder, 1…
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Pizzas!!!!
Here is an awesome recipe for my GODZILLA Low Carb Chicago Style Pizza! Tomato Sauce - No Salt Added, 1 container (9/10 cup) Italian Seasoning, 2 tsp Fresh Sliced Mushrooms, 8-16 oz ( how much do you like?) Canned Sliced Black Olives, 1 container (8 ts ea.) Cauliflower - Cooked, boiled, drained, without salt, 2 cup (1"…
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Vegetable Main Dishes - Not Vegetarian
Stuffed Mushrooms - This could serve as a min dish or a side. 2 tablespoons butter 5 slices bacon 1 (10 ounce) package frozen chopped spinach 12 large mushrooms 3 tablespoons butter 2 tablespoons finely chopped onion 2 cloves garlic, peeled and minced 3/8 cup heavy cream 1/4 cup grated Parmesan cheese salt and pepper to…
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Cooked Veggie Side Dish Recipes
I am going to share some of my favorite cooked veggie side dishes here, feel free to add to it!
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Format for adding recipes
We had a great suggestion with this being a new group to help keep recipes easy to navigate by setting up separate topics for each category and even going as far as having separate ones for meat dishes, veggies, etc. I like this!! So, for example, I just started a topic called Cooked Veggie Side Dishes where we can add…
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Quick Snacks (No Cooking Prep Needed)
Meat, cheese and pickle roll-ups I love to get 2-3 pieces of lunch meat (nitrate free when possible) and roll a cheese stick and a dill pickle spear up in it. I often use a little yellow mustard with it too. Yum small meal or snack!
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What do YOU do?
I have been on this trip for over a year. I have had my months I did well, and months I just sucked. I guess the main thing I should say is I stopped the gaining and have lost some. I got rid of a lot of bad habits but need to seriously build on more new good ones. I have recently gotten back into the game and I am not…
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Low Carb Mock Waffle House Hashbrowns w/ Chili and Cheese
I was craving these today but refused to go to WH!! I was trying to think of a lower carb version that would be comparable and thought of the baked broccoli and cheese patties I made a couple weeks ago. Came up with this idea and tried it to see if it would be a good sub. I thought it was great! Hit the spot!! -1.5 16 oz.…
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Da Boobs.............
So, just being a little silly but at the same time serious..............women out there............we all know when you have a lot to lose that you lose it in your boobs first. This is happening for me. Many more inches lost in the boobs than anywhere else. So.........seems like they are more like deflated bags at this…
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What did your significant other do to piss you off today?
Share the good stories!!! Mine breathed! Just kidding..........mine is still trying to explain drinking and calling an ambulance to the hospital in the middle of the night over tooth pain to get med (that I didnt know about.......I was sleeping) and got a ride home from a girl who apparently hung out in our back yard…
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What do you find is the most efficient way
to work out. I need serious advice! I work 12 hour days Mon-Fri and have been going to the gym 4-6 days a week. I take an aqua-boxing class 2 days a week, deep water aquacise 1-2 days a week and/or do Zumba a 1-2 days a week. I am starting to lift also. I still have about 100 to lose but I am by no means not able to keep…
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Will You Adopt Me??
Who wants to adopt me?? Don't worry.....I have a job and can contribute!!! Seriously tho, I need someone "in the know" on exercise, weights, etc (preferably someone who has or is losing a lot of weight) to adopt me and help me make a plan for my workouts!!!! I am not a stranger to the gym. Well, I HAVE been a stranger for…
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Don't Be Afraid!!!!!
I say this looking back on my life and where I am today! I was a natural born athlete who played sports all my life. Basketball was my passion but I also played volleyball, softball and ran track growing up. I went to college on a basketball scholarship. When it was over and I wasn't lifting weights and running 3-4 hours a…
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Low Carb and Low GI people, please reply!!!
Hey everyone! First, please don't attack me and leave *kitten* comments! I am asking this question seriously! I have been eating low carb. Typically 30 or less a day. I have days I eat more but its usually planned. I was cycling and getting more carbs on the weekends. Now......I have thought to…
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Any youth basketball coaches out there?
I need some help! I went to college playing basketball. I have taken on my son's elementary school's basketball team this year. It's a small, private school and they let the 3rd-6th graders play on the same team. All of the 6th graders have been moved up to Jr High b/c they didn't have enough kids! So, essentially, I have…
