NewBeginnings0148 Member

It was a topic on Dr. Oz today. The reason for doing it is that the oil is suppose to pull the toxins out of your mouth. This is what I printed out today from his website. Sesame & Sunflower Oils: There's an ancient Ayervedic technique called "Oil Pulling" This technique pulls toxins out of the body through the mouth, gets…

So beautifully written! You have a wonderful gift of putting ink to paper. Thank you so much for taking the time to share this with all of us. I wish you the very best as you are on this journey! :flowerforyou:

From reading previous posts, you have touched many hearts with your story! I think that most of us can relate to what you wrote so beautifully. I'm so happy for you and what a beautiful moment that you shared with your son! I hope that you have continued success on your journey! Thank you so much for sharing your story…

Good Morning Fellow Mad Hatters, Loved your topic this morning,,,so fitting. We all get discouraged once in awhile, but it is so important to get right back on the path again! I loved the part about your having a basket of lanterns and having one for each of us. "There will always be a light to help show the way any time…

The way that you are dedicated to working out, I bet that your pants will be comfortable next month and no longer snug! I also agree with sugboog29, it is not a mini NSV, it is a NSV and you should be proud of yourself. Keep up the good work! :flowerforyou:

You are so right Snooozie in your post this morning. As we get older, we hopefully have more patience and wisdom and realize that it is more about our journey in life and not the destination. I hope that everyone has a wonderful day! :flowerforyou:

A beautiful transformation! Congratulations and thanks for sharing your story with us! :flowerforyou:

I'm so sorry that you had such a hurtful experience. This is about YOU, and not them. Please don't let this derail you on your journey to get healthy. You were doing such a wonderful thing for your body, so please do not give away your power to strangers. And trust me, you are insignificant in their lives. I would bet that…

Thank you for all of the time that you put into putting up this post for us. It contains a lot of good information. I really appreciate it! :flowerforyou:

Good Morning Everyone-My biggest accomplishment so far has been logging my food everyday since I joined MFP. I have lost 10 pounds since joining on 06/30/12. I had only lost 2 pounds this year prior to joining. So, tracking my food has definitely made a big difference for me. Since I feel that I've got my eating under…

WOW...you could see a big change on your little pictures, but holy cow it's even more impressive on your bigger pictures! Enjoy your new body! :flowerforyou:

What a big difference! Keep up the good work and much continued success with the rest of your weight loss journey! I know that this can't be easy to accomplish with such young twin boys. I applaud your commitment and dedication to your health! :flowerforyou:

WOW!!! You look great! Thanks for sharing your progress pictures and good luck with the rest of your weight loss journey! :flowerforyou:

Congratulations on your baby and I wish you the best with your weight loss! It was a long time ago for me, but I haven't forgotten what it's like to be a new Mom at such a young age. Some days can really be a challenge and I hope that things go really well for you and your family! Also, good luck with your new business…

Way to go! That is a wonderful achievement. We all know how hard and how much work has gone into your commitment into getting healthier. CONGRATULATIONS....Enjoy your success and much continued success with the rest of your journey! :flowerforyou:

You are absolutely stunning!!!!! You look at least 10 years younger! I wish you the very best with your last 30 pounds. You are an inspiration to all of us. Thank you for sharing your story with us. Kudos! :flowerforyou:

With a lot of hard work and commitment, you can meet this goal that you have set for yourself. I wish you the best of luck! :smile:

To TArnold2012 congratulations on your weight loss so far. On your profile where you stated "LIVE my life instead of enduring it". I love that, I feel that way. That statement is very inspiring to me! That describes exactly what I have been doing my whole adult life. Enduring life rather than living it. Doing what I've had…

You look absolutely amazing. You've have achieved this while having your husband deployed and taking care of 3 kids! You set the bar high for the rest of us! Thanks for sharing your story and much continued success! You are truly an inspiration! :flowerforyou:

Thanks for sharing your story and pictures with us. You not only look happier, but more importantly healthier. Great Job! I wish you much continued success! :flowerforyou:

Thank you so much for sharing with us on what your routine is regarding the weight lifting part of your workout. I'm a long ways from what you are doing, but slow and steady wins the race. It was really important to me to be patient and start out with really light weights and get the form down first and then start…

I'm just wondering how heavy of weights do you lift? I just started working with free weights a couple of weeks ago. Using 2 lbs. to start with and then adding repetitions before I increase the weight. Trying to get my form correct first with light weights.

Congratulations, you look amazing as well as happy and healthy! Thank you so much for sharing your story with all of us and also for sharing so many great pictures. You inspire all of us on what we can accomplish with hard work and perseverance. Thank You!

Thanks for the helpful information! I will certainly try roasting some of the vegetables that I'm not particularly fond of and give it a try.:flowerforyou:

Thanks for the information. I'll certainly give it a try to roast some vegetables that I'm not particularly fond of. Sounds good,:flowerforyou:

Hey Everyone-thank you so much for all of your advice and support. This is exactly why I'm so grateful and appreciate that I have found MFP and am a part of it! By the way I do know what a heart rate monitor is, for some reason the abbreviation just didn't register with me this morning. I'll chalk it up to Monday…

Thank you so much I will do that. I appreciate your taking the time to help. Have a great day!

Thanks for your reply. Hate to sound dumb, but what is an HRM?

Congratulations, you were beautiful before, but now you really have the WOW factor! Keep up the good work and wishing you much continued success!