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Congrats and thanks for the tips/encouragement!
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Thanks for letting us know; I just signed up!
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You look great! Thanks for the inspiration!!! Good for you!
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I will definitely be praying!! We serve an amazing God who is filled with miracles!! Keep us posted :)
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I like the every 10 day weigh ins. Should we just private message them again or announce them on here?
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Whew!! Day 1 down! My legs are like jelly. I've done this before and have been doing zumba so I was hoping Level 1 would be easier - but no!! Oh well. I did it!! Good luck ladies!!
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Walking helps ( I know, moving around is the last thing you want to do) trust me though, I've had severe, put me in bed for an entire day, kind of cramps most of my life. With in 1 minute of walking they subside and don't come back for awhile. If you can't walk then rasberry or peppermint tea would probably work - a…
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Oh, I'm all for motivation too! I just meant I will be on here daily hopefully. Under the exercise / cardiovascular reporting page - what would you list the 30day shred as? 20 mins of high impact aerobics? I'm just curious.
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Count me in!! I will also be taking measurements on Monday (I've already got my weight but I will weigh in again just to be sure). My knees have been hurting me with the weather change here in NY I'm really hoping that doesn't interfere! Will we just keep motivating each othere here on this blog or somewhere else? I will…
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Welcome! There is a great community on here! Everyone is so supportive - it makes this process fun!! Good luck!
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On the Dr. Oz show "The Truth About Food" he does a study about detox diets to see if they work. He takes 10 sorority sisters - 5 eat healthy food in the proper portions for 5 days (all the food is regulated to be sure they are sticking to the rules) the other 5 do a detox juice cleanse. Every meal was a juice of fruits…
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What is Slim in 6?
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I too would like to know more about shakeology and am considering joining the challenge
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Welcome!! Great job on the weight loss - that's awesome! I hope your plateau ends and enjoy MFP, it's a great site!
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Welcome! MFP is GREAT!! I have no friends near by so no support system or motivation - I've only been on here for a few days but WOW everyone is so supportive! If you have a bad they, they are right there to encourage you and help pick you up. It's also so much fun to see how many calories you've burned - it's like…
