b14a3w3 Member

I have used NuNaturals Pure Liquid Clear Stevia from the health food store for about 5 years now. Truvia is powdered stevia...which is a natural sweetener. I used to use Equal and I just didn't feel right after using it. I was bloated and sluggish. Natural works for me and cuts out the sugar calories.

I don't think they are worth the money. I tried the Cranberry and it was good but very small and expensive.

Glad you got the chance and glad he remembered your father. Thanks for sharing.

A squirt of Mio in a bottle of water. Flavored home brewed iced tea...love the Lipton Bavarian Wildberry.

I would weigh once a week knowing it's temporary and then be extra careful to do what I am supposed to do...that is, no cheating at all for those 3 weeks. Exercise as usual (I know you are attacking that with a vengeance)Then I would be sure it's the meds and I am not on a slippery slope. Imagine how you will feel again…

I love fitbit. It is a great tool to use with MFP. I have used both for about 6 months and it motivates me to continue becoming fit. I also have the Aria scale that works with fitbit. All great tools.

I like the Special K cracker chips too.

Hey Scott...we started on the same day and we are still here. Yea us! I love your posts and am glad we are friends. Happy, healthy New Year to you and the Missus.

Speaking of spam...what is that jelly stuff with it in the can?? That alone is gross.

Stewed tomatoes mixed into mac & cheese. They do that in Baltimore. Yuck!

Let that be a lesson to young man......but since you have acknowledged a failing, and it was one failing......proceed as planned with my blessing. Love your attitude. Another apple for you.

I have the Bowflex Treadclimber. It does work and it's easy to do. Are you talking about the older bench with the pull down stretchy things that are equal to weights? I have a friend who has that and she said it also works. The trick is to keep at it 3 days a week. Most people stop after a few weeks. Good luck. Hope you…

Do you really want to put something in your body that you don't know what's in it?

1. Did you split amicably - Never said a word to him after I left. 2. Did you kill each other during the process - Never said a word to him after I left. We were only married three years so there wasn't property or children. 3. Was the divorce due to cheating - Yes 4. Do you regret your decision - No 5. Did you keep your…

Love my three. I adopted them all together as kittens. They are 3 yrs old now and still play. If you do get one or more, I recommend handling them everyday. I picked them all up daily and can do anything (nails, pills, belly rubs) to them now. They turn out affectionate if you show affection.

Once a day. I use the Aria scale which sends the data to Fitbit via internet. Then I log it here once a week.

I love a wide variety of teas but the teas I turn to for hunger ar by The Republic of Tea http://www.republicoftea.com I especially like their Chocolate series; Strawberry chocolate, Pepermint chocolate, Red Velvet Chocolate, Coconut Chocolate...I could go on. They have something for everyone. Love it.

I would say you don't have to settle for a cheater because you think you are worthless. You become so much more than stupid like he told you that you are....you'll only be married to him for 3 years so why not just drop him now and find the one you are meant for. This one will lift you up and in 30 years you will still be…

Kindle app when I was browsing under diet.

I just had one this morning for breakfast. Crunchy Honey Walnut tasted good but not enough protein to hold me over until lunch. I usually eat a Zone bar but decided to try this. I was hungery by 11:00 instead of 12:30. Zone has 14g of protein and this had 4g They are too many calories for a snack so I will finish the box…

Go! Go! Go! They will glance at you for 5 seconds before they are into what they are doing. Why ruin your chance to experience something exciting that you can say you have done for 5 seconds of someone else's problem? When you get older you will not care one whit about what anyone else thinks. Why not start not caring now?…

Come on guys...do ya really think that makes you look cool? Does that get the chick? Does it EVER work? Get a clue. Young and stupid. Blow it off as unimportant.

You rock...as usual. Great post.

Exclamation.....I stumble over it every time. It doesn't all go together right!

I use Beachbody Shakeology Chocolate with skim milk. Very tastey.

I'm in Southern York County - Stewartstown. But, I was born in Bloomburg and raised in Harrisburg. Love living in PA. It's beautiful.

Thank you for taking us on your journey. I hope you keep us updated as I will be looking forward to your success.

I like one square of either Ghiardelli or Lindt dark chocolate with various filling. I break them up when they come home from the store and mix them in a ziploc so I never know which one I will draw...a mini surprise.

I like Zone Perfect bars because there are many flavors and they are easy to find (WalMart, Sam's Club, Super Market, Drug Store). The nutrition balance is 30/30/40 - Fat/Protein/Carbs. Affordable too.

I eat a Zone Perfect bar (many flavors) for breakfast and Beachbody Chocoloate Shakeology for lunch.