Protein Shakes and Bars

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mrsdean1973
mrsdean1973 Posts: 9
edited December 2024 in Food and Nutrition
After having gastric sleeve surgery in March I have discovered that I am protein deficient and need to up my protein intake while still trying to loose weight.

Can anyone suggest some good (tasty and calorie efficient) protein shakes and bars that I could try to make sure I get my daily protein intake up?

I really appreciate any help anyone can give.

Replies

  • b14a3w3
    b14a3w3 Posts: 61 Member
    I eat a Zone Perfect bar (many flavors) for breakfast and Beachbody Chocoloate Shakeology for lunch.
  • JediSwan
    JediSwan Posts: 455 Member
    I sent you a message but be very careful with OTC protein bars because most of them have really high carbs. I would search recipes here and on a bariatric site for high protein, low carb make your own bars.
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