Protein Shakes and Bars
Options
![mrsdean1973](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/8d24/e2d6/4c69/2216/7fe0/6833/6602/941a402edcb7bb55c23b2607a71cac452f4e.jpg)
mrsdean1973
Posts: 9
After having gastric sleeve surgery in March I have discovered that I am protein deficient and need to up my protein intake while still trying to loose weight.
Can anyone suggest some good (tasty and calorie efficient) protein shakes and bars that I could try to make sure I get my daily protein intake up?
I really appreciate any help anyone can give.
Can anyone suggest some good (tasty and calorie efficient) protein shakes and bars that I could try to make sure I get my daily protein intake up?
I really appreciate any help anyone can give.
0
Replies
-
I eat a Zone Perfect bar (many flavors) for breakfast and Beachbody Chocoloate Shakeology for lunch.0
-
I sent you a message but be very careful with OTC protein bars because most of them have really high carbs. I would search recipes here and on a bariatric site for high protein, low carb make your own bars.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 983 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions