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Sleeved 7/5/16 Please feel free to add me, still on phase 2 "fuller liquids" working on getting more calories, water and protein in.
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RED BULL-NO CARB, LOVE IT!
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I did Zumba at 335 pounds, there where things that I couldnt do, the point is you just dont stop moving..if there is something you cant do, get up and march in place, jump..just move your booty :) Hope this helps! 40 pounds down here, it works trust me :)
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haha I call it the "fat girl squat and bounce"!
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:heart: FEBRUARY 9TH!! :heart: SW 335.0 CW 301.2 GW 145.0 BUY MY BUURRFFFDAY I WANT TO BE UNDER 300!!
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YOU GUYS ARE AWESOME!! Thanks for all the feed back. Putting back money now for the Dr appt, Meds, and blood test...:happy:
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THANKS LADIES! I will get with a doctor and talk to them about it.. sadly around where I live I know more about PCOS then the doctors do :noway:
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adding you! although I do believe in a free day from time to time..but making sure its just from time to time is my problem lol! Good luck! :)
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I started out at 28 down to a 22 now by loosing 30 pounds. Working toward an 8/10 :happy:
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health started getting bad, I mean what 25 year old has stroke level high blood pressure! also the way I looked in pictures, I dont know what I saw in the mirror at home, but either it or the pictures where lying lol... and as someone posted above.. Pictures do not lie! Down 30 pounds so far :)
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ENDO :devil: ! So lucky that my husband is an Endo :blushing:
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another one bites the dust :laugh:
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Gotta lose 100+ pounds, 35 lost so far..more to go! Good luck everyone!!
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I eat crazy combos all the time lol Raw onion dipped in ketchup Fries dipped in a chocolate shake I can and will (if my willpower is down lol) eat chocolate with any food...one bite of chocolate followed with food... MANY MANY MORE.. THUS THE REASON I AM ON MFP AND OVER WEIGHT LOL oh I love cold pizza with a cold glass of…
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THANKS FOR THE INFO!!
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YES! Because you should be doing this for you and not them! Good luck on your journey! :smile:
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awesome awesome awesome! :smile:
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I agree with SocWkrBee, get your beast mode on and forget the rest!!:laugh:
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^^this!
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Your arms and legs turn into noodles, and your toothbrush feels like it weighs 100 pounds! TRUE STORY! :laugh:
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Love it! Plus I just started getting back at the gym, and I noticed my weight not really going any where but I was feeling smaller :huh: .. Great read, and learning! THANKS!
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Fellow pcos'er here! Thank you for the advice! I have never once thought about making PCOS my friend, but you're right! I will use it as my tool to get to my goal! Also any fellow pcos'er want to be friends please add me, We can get to our goals together! :smile:
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THANKS!!! I have been going to the gym 5 days a week, I do cardio for about 25 minutes, and strength for 25...I think I will bump both up.. I never heard of burning glucose, but that makes since!
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bummmmppp I usually want to snack on something sweet, my favorite these days is chocolate cinnamon banana, I also love almonds (since fall is near planters have Pumpkin spice almonds and ommmgg they are delish!) and string cheese :) chocolate cinnamon banana take banana split into length wise sprinkle cinnamon and add dark…
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I took Adipex and lost weight and then, it finally got to were it stopped working, and I WAS STARVING!!! Needless to say I gained all my weight back and then some..IMO I would try to do it the natural way diet and exercise..(This is just my story some others may be very different and I did not read any other comments) I…
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THANK YOU ALL SOOO MUCH!:heart:
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I do both.. Monday -Friday... On Monday, Wednesday and Fridays I do both cardio and strength, and on Tuesday and Thursday I just do cardio, seems to be working well, 27 pounds lost so far :) Hope this helps!
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this...
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DITTO! LOL!
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http://www.canyoustayfordinner.com/2012/08/08/tomorroats/
