StephieF87 Member

Sleeved 7/5/16 Please feel free to add me, still on phase 2 "fuller liquids" working on getting more calories, water and protein in.

RED BULL-NO CARB, LOVE IT!

I did Zumba at 335 pounds, there where things that I couldnt do, the point is you just dont stop moving..if there is something you cant do, get up and march in place, jump..just move your booty :) Hope this helps! 40 pounds down here, it works trust me :)

haha I call it the "fat girl squat and bounce"!

:heart: FEBRUARY 9TH!! :heart: SW 335.0 CW 301.2 GW 145.0 BUY MY BUURRFFFDAY I WANT TO BE UNDER 300!!

YOU GUYS ARE AWESOME!! Thanks for all the feed back. Putting back money now for the Dr appt, Meds, and blood test...:happy:

THANKS LADIES! I will get with a doctor and talk to them about it.. sadly around where I live I know more about PCOS then the doctors do :noway:

adding you! although I do believe in a free day from time to time..but making sure its just from time to time is my problem lol! Good luck! :)

I started out at 28 down to a 22 now by loosing 30 pounds. Working toward an 8/10 :happy:

health started getting bad, I mean what 25 year old has stroke level high blood pressure! also the way I looked in pictures, I dont know what I saw in the mirror at home, but either it or the pictures where lying lol... and as someone posted above.. Pictures do not lie! Down 30 pounds so far :)

ENDO :devil: ! So lucky that my husband is an Endo :blushing:

another one bites the dust :laugh:

Gotta lose 100+ pounds, 35 lost so far..more to go! Good luck everyone!!

I eat crazy combos all the time lol Raw onion dipped in ketchup Fries dipped in a chocolate shake I can and will (if my willpower is down lol) eat chocolate with any food...one bite of chocolate followed with food... MANY MANY MORE.. THUS THE REASON I AM ON MFP AND OVER WEIGHT LOL oh I love cold pizza with a cold glass of…

THANKS FOR THE INFO!!

YES! Because you should be doing this for you and not them! Good luck on your journey! :smile:

awesome awesome awesome! :smile:

I agree with SocWkrBee, get your beast mode on and forget the rest!!:laugh:

^^this!

Your arms and legs turn into noodles, and your toothbrush feels like it weighs 100 pounds! TRUE STORY! :laugh:

Love it! Plus I just started getting back at the gym, and I noticed my weight not really going any where but I was feeling smaller :huh: .. Great read, and learning! THANKS!

Fellow pcos'er here! Thank you for the advice! I have never once thought about making PCOS my friend, but you're right! I will use it as my tool to get to my goal! Also any fellow pcos'er want to be friends please add me, We can get to our goals together! :smile:

THANKS!!! I have been going to the gym 5 days a week, I do cardio for about 25 minutes, and strength for 25...I think I will bump both up.. I never heard of burning glucose, but that makes since!

bummmmppp I usually want to snack on something sweet, my favorite these days is chocolate cinnamon banana, I also love almonds (since fall is near planters have Pumpkin spice almonds and ommmgg they are delish!) and string cheese :) chocolate cinnamon banana take banana split into length wise sprinkle cinnamon and add dark…

I took Adipex and lost weight and then, it finally got to were it stopped working, and I WAS STARVING!!! Needless to say I gained all my weight back and then some..IMO I would try to do it the natural way diet and exercise..(This is just my story some others may be very different and I did not read any other comments) I…

THANK YOU ALL SOOO MUCH!:heart:

I do both.. Monday -Friday... On Monday, Wednesday and Fridays I do both cardio and strength, and on Tuesday and Thursday I just do cardio, seems to be working well, 27 pounds lost so far :) Hope this helps!

this...

DITTO! LOL!

http://www.canyoustayfordinner.com/2012/08/08/tomorroats/