megot78 Member

I've done 21DF eating in the past...I didn't buy the system, just some generic cups and used them to measure my meals. I actually really liked it. It helped me adjust to what actual portion sizes should be and to eat less processed foods. In the past I did it and lost 9 pounds in the 21 days. I am currently getting back on…

Workouts 3 & 4 are significantly harder than 1 & 2. I am struggling, but I definitely felt a difference after 1 & 2 so I can't imagine how i will feel after 3 & 4 are completed.

I just started this week, but I will join you in support. I will just be a week ahead of you.

Fantastic job! I love the pic where you're sharing the jeans:-)

This is what happens to me. If I allow myself to cheat, it's hard for me to get back on track again. I'm starting over after a 6 month hiatus of cheat days.

Thanks to everyone for the supportive messages. We can do it! On a brighter note, I just changed my profile pic to one taken last weekend. I'm still looking smaller than I was this time a year ago. So there's that :happy:

In the same boat. Starting over is hard, but we can do it!

Thanks for all the kind comments everyone!

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You know, you're right....I made cauliflower "breadsticks' yesterday and while I wasn't bothered by the taste & they didn't upset my stomach, it really was a time consuming process and really just not worth it to me. I will just stick to roasting my cauliflower & eat something Flat Outs for my pizza crust if I'm really…

I haven't tried these yet, but just pinned something similar the other day on Pinterest 2 large eggs 1/2 cup very well mashed ripe banana 1/8 teaspoon baking powder 1 Tbsp nut butter (optional) You mix the ingredients together cook on a griddle like you would regular pancakes.

Like another responder said, we can't see your diary, but my gastroenterologist has always suggested a high fiber (25-30g/day) diet to curb my IBS and it really helps. Make sure you're getting enough fiber & it should help combat the IBS symptoms. Plus, as an added benefit, it makes you feel full sooner. The days where I…

You go, girl! Your post made w/ cry w/ your refusal to be a victim! Nice job!

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Nice work! Congrats!

You would lose, but that's not enough net calories to be successful, IMO. You'll be so hungry that it will be easy to fail. 3500 calories = 1 pound. So if you reduce your cals by 500 a day, either thru restricting food or working out, in 7 days, you'll lose 1 pound.

Search Meg's Chicken Fried Rice...I added it to the database earlier this week. It's so good & filling.