jescamp9481 Member

I have been on Mounjaro for two weeks and have lost 6 lbs. I find it really hard to make it to 1500 cal per day. I am simply not hungry. Are you finiding it difficult to get to 1500 cals per day?

I knew before I took the test because of smells. I had this car deoderizer that I had had for months so the smell had really diminished. I got in one day after work and it literally made me throw up on the sidewalk. I had gotten in my car everyday with this smell for three months and now it makes me sick... took a test…

8 lbs... started at 252 in FEB

I dont know but I wish I did. It varied from day to day but I was 252 and maintained that for a year. I am going to guess 2200 was a usual day and the weekends were closer to 3k with some days being 4-5 especially if I was drinkning. now I am at 1500 that I log knowing that I eat about 150-200 cals that are not logged,…

well just going through the recent topics and there is another thread about candy in the office... yikes... its a war zone out there folks!!! be careful and watch where you step

RUN DMC

5'9 210 lbs pants size 12-14 shirts size large-xl( I have pretty large breasts so I wear bigger shirt than some people my size

"poeple who have nothingh to hide, hide nothing" Dr. Phil the fact that you need to "hide" things from your significant other is problem #1, everything else after that is inconsequential

I was too self conscience to be comfortable being intimate with my husband... it wasnt fair to him... and I want to wear cute clothes :wink:

I had chips today too... logged it and moved on... you cant for the rest of your life realistically never have another chip...

bump: i am curiouys as to what ratios peeps are using too

trying to get a good amount in at breakfast is a great idea!!! thanks for that. I dont log consistantly becuase when I get done losing weight I would like to not have to log all the time so I allow myself a day here and meal there to see if I have it "figured out"... so far I have it figured out deficit wise but I hadnt…

ohhh. gym nips are bad, I am already self conscience enough... then to have headlight on brights saying "look at me look at me"... so bad

thanks for the quick responses. it is true I have not been meeting my protein goals I usually average around 75 grams... which is not enough but I find it very hard to eat 1400 calories and get 100 grams of protein unless all I eat is chicken and protein shakes... gonna have to find some way to get more protein

please add me. I got serious about losing weight after I had my son two years. In that time I have lost 80 lbs (I took some months off :) ) please add me 33 year old female 5'9 current: 211 lbs goal: 165 lbs (will revaluate)

my son is 2.5 and open heart surgery at 4 days old... so far everything is good and we dont anticipate further surgeries but I want you to know that if you need anything or any support for a CHD child feel free to add me

he look too cool for me :)

I hope not, validation from me will get you nowhere

yes :)

someone who understand my humor!! thank you

I got diagnosed in Nov, I decided to make a change and I went to the dr last month and he said "you have cured yourself" ... no more meds for me!!! if you chage the way you eat and exercise more you can get off these meds. I am living proof. Good luck OP

measuring food can trigger eating disorders just the same way it could get a person out of one. not all treatment is the same. One might find the control to be helpful. To know exactly how many calories you are taking in and meeting a calorie set forth by a nutritionist can give a person who was out of control some…

AMAZING!!! SO TRUE!

already!!! its 104 degrees outside... not really pumpkin spice weather... I think Ill wait unitl Ocotber to get one... just one... I really like just regular coffee with splenda and half and half, and I dont log my coffee :), its my little treat

I feel the sam way. I am 5'9 weigh 215 lbs and I am considered obese based on my BMI. I dont think I "look" obese but I guess that term is relative. someone who has been of a healthy weight their whole life might look at me an say I am obese but to me I was never "obese". oh well, I have to lose 16 more lbs to be…

mostly around TOM I dont feel like it, and sometimes I don't... skipping a day or two is not going to matter in the long run. sometimes I go to they gym and just have a bad day, can only run for 10 mins, get tired, cant do usual weights... I try not to obsess

started at 291 and down to 215 without surgery... diary is open if you care to take a peak :)

finding individual meaning- ie your purpse in life finding the meaning of the human species in respect to this earth and the other creatures on it or finding meaning of the living organism we call earth as far as it relates to the entire universe.... I'll have a discussion with you that will be very intelligent. you may…