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ok fitness buffs who are good at math... help me please
I started at 252 in Feb and 43.3 %bf 236 in apr and 41.8% 225 in june and 39.8 % 208 today with 38.1% is there anyway to figure out the ratio of fat loss to muscle loss with these numbers... ready...set....go!!!!
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protein bars for my birthday!!!
My team at work knows I have started a nerw healthy lifestyle so to celebrate my birthday we had chocolate protein bars instead of cake and ice cream. I thought that was very thoughtful and supportive of them. Anyone else have experiences when people around you jump on board ?
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muscle at a deficit...
I am constantly at a deficit to lose weight and I strength train 2 to 3 times a week... 2 questions 1) if I strength train and breakdown the muscle if I dont have the calories to build more and I being detrimental by creating micro tears and not having enough calories to rebuild 2) also I have noticed that I am sore longer…
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its creepy!! take it from me
I hate it when I am sitting at a light, I glance over and the guy in the next next to me is staring and gives this smile as if to say " I want to make a skin suit out of you " ... to all your creepers out there. please dont grin at me like that when I catch you staring... again its creepy :)
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to the tune of "should I stay or should I go"
... should it sink or should it float... you know what I am talking about I hope :laugh:
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please let me not slap someone in the face at work today!!!
I have lost 35 lbs in the last 4 months, I have lost count of the number of inches. This chick says pretty regurlarly that I look great and she wishes she had the same dedication I have. I try to support her... then... she comes to me and asks whats for lunch, 380 cals 13 g protein black bean dip platains sunflower see,…
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when shoud I take this medicine
I have a medicine I have to take for the next week four times a day. I have to take it either 1 hour defore meals or two hours after. Here is the problem... I eat 6 small meals a day. if it is two hours after I last ate it is less than one hour before I eat again!! I am thinking about skipping my snacks but then I am…
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r u straving your self?
So, I am at work on this Monday morning wishing I was not here and a lady on my team walks up to me and says "OMG!! are you starving yourself?" Um... No. I was kinda put off for a moment because I just wasn't expecting this today. I have lost 20 lbs in 3 months but starving... that's pretty ridiculous. I want to be excited…
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lower calories
my fitness pal suggested that I should reevaluate due to me losing weight. It says I should eat 100 less cals than I have been. do I really need to do this? diary is open
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can you gain muscle while eating at a deficit?
Take into consideration that I am 68 lbs above my goal weight. I work out 4x week, 45 mins of strength training, and 30 mins of cardio. Can I gain muscle even if I am at a significant calorie deficit a day. I eat between 1500-1600 cals a day. I am not starving myself. Diary is open I am doing a 12 week program starting…
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Problem getting enough protein???
I struggle everyday to get enough protein. I try to eat 140 grams a day. I have 70 lbs to lose and work out 4x a week for an hour at minimum. On average I et about 1500 cals a day.!any ideas on how to get more protein. I have 1scoop protein shake daily... Diary is open... Help please!!!
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Eating below BMR?
I have about 70 more lbs to lose. I eat about 200-300 cals less than my BMR. I always eat above 1300 cals and focus on my macros...diary's open if you wanna look. I am consistently losing weight. I don't feel hungry all the time. Everything seems good but I'm wondering could i get the same results eating at my BMR. I work…
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goal weight for 5'8 or 5'9 females?
any ideas on what a goal weight should be? interested to hear what other lasies my height have thier goal set at... let me know sw: 291 cw: 239 gw: ?????
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seems like my mid-section is not going anywhere!!!
so I have lost 52 pounds, I know I cant spot reduce but I am frustrated that my effort is not paying off in my midsection where I feel most of my problem areas are gone... I know I have lost visceral fat which is great... how much more can I lose before it has to come off my stomach because there is nothing left?!? sw: 291…
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what's it like to be skinny?
I have been overwieght my entire life. I never cared until the last few years because I was happy being a little overweight but as time went by I became more overweight and finally decided I need to make a change. I have started working out about two months ago and loggin my calories. The only thing I don't log is my…
