lower calories

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jescamp9481
jescamp9481 Posts: 126 Member
in Health and Weight Loss
my fitness pal suggested that I should reevaluate due to me losing weight. It says I should eat 100 less cals than I have been. do I really need to do this? diary is open

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  • glasshalffull713
    glasshalffull713 Posts: 323 Member
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    You don't have to, you will just lose at a slower rate.
  • alexagia
    alexagia Posts: 37 Member
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    The more weight you lose the less food you need to sustain your weight.
  • Ready2Rock206
    Ready2Rock206 Posts: 9,488 Member
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    Don't fix what isn't broken. If you are losing weight and not having any issues then leave your calories as they are. If you stop losing then drop the 100 calories.

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