lower calories

jescamp9481
jescamp9481 Posts: 126 Member
in Health and Weight Loss
my fitness pal suggested that I should reevaluate due to me losing weight. It says I should eat 100 less cals than I have been. do I really need to do this? diary is open

Replies

  • glasshalffull713
    glasshalffull713 Posts: 323 Member
    You don't have to, you will just lose at a slower rate.
  • alexagia
    alexagia Posts: 37 Member
    The more weight you lose the less food you need to sustain your weight.
  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    Don't fix what isn't broken. If you are losing weight and not having any issues then leave your calories as they are. If you stop losing then drop the 100 calories.

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