seems like my mid-section is not going anywhere!!!
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![jescamp9481](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/18a3/83f2/14ea/f2a3/5ec6/85e6/2f83/99a2ac77820ad6ac2957a0ffd8346bf5d546.jpg)
jescamp9481
Posts: 126 Member
so I have lost 52 pounds, I know I cant spot reduce but I am frustrated that my effort is not paying off in my midsection where I feel most of my problem areas are gone... I know I have lost visceral fat which is great... how much more can I lose before it has to come off my stomach because there is nothing left?!?
sw: 291
cw: 239
gw: 170-180
sw: 291
cw: 239
gw: 170-180
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Replies
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you can't spot reduce unfortunately...which you know...
to work on what you look like the suggestion is to start resistence training preferably a heavy lifting progressive load program...it has done wonders for my look and size.
I currently weigh 156 and wear a size 5/60 -
I totally feel your pain here. I need to tighten my core. I have had 4 kids and have 0 stomach muscles left lol. Everything I have read so far say abs start in the kitchen, that being said I am just really trying to eat healthy and stay within my calorie goal. I have also decided to start more strength training and less cardio to see if that makes any difference. Muscle burns fat right? so I am willing to give it a go.0
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Saw this on Pinterest
Thought it might help:
http://www.sixpackfactory.com/5-foods-you-should-never-eat-if-you-want-six-pack-abs/#.UD522uV8UnA.pinterest0 -
I have this problem too, there are a few spots on my body that are rock hard now with no fat, just muscle right under the skin, and other spots that have a bit more, but my stomach is ridiculous, I don't have any kids but I look perpetually 8 months pregnant, it's really embarrassing. I feel your pain!0
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Clear these foods out of your abs nutrition plan forever0
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Well, stomach fat is usually the last to go unfortunately, hang in there and keep at it.0
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i'd be worried if i had a few pounds to go and it was still a problem area, but as you still have quite a way to go then i wouldn't worry about it0
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Eat clean and hang in there.0
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Clear these foods out of your abs nutrition plan forever
Kinda how I felt when I read it too. The more you tell yourself no, the more you will want it...at least in my case.0
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