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What a result! Great work, I hope your pictures inspire others.
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In the morning after all bathroom stuff, and before getting dressed. I wait until I get the same reading a couple of times (over a few days) before I accept it as a true loss of weight.
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Title of Race: Bolt round the Holt Race Length: 10K Benefit: Fighting Bowel Cancer Goal time:50 Minutes First Race?: Yes
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That was an interesting read (even the brownie part), thankyou for sharing :) Best of luck with the 5K and other fitness activities.
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That's a hell of a difference! amazing change.
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Nicely done! Keep up the great work :)
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Great work, and great result!!
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Yes you can train for it on a treadmill. I would advise you to have at least a one degree incline when you are working out.
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I believe all you need to do is change the so they are lowercase
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I don't know about an app, but I have in the past downloaded some YouTube videos to play on my Tablet I Just did a search for Virtual Cycling, and found quite a few decent videos. They worked well.
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In the evenings, I have my dinner after.
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There are daily workout apps you can get which are good (e.g Daniel Miller Daily Ab workout etc). You could easily fit using these into a busy schedule. Resistance bands are not bad, They don't cost a fortune and are easy to carry around.
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It is just a little set back. I have a feeling when you are over the pain, you will go at it even harder than before! :)
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The advice about weighing yourself once a week first thing in the morning (from MFP) is also a good one. It does help avoid disappointment, because of natural fluctuations in weight during the day.
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Well done! great news. I am 43 days smoke free myself. I used Champix for 3 weeks, (I stopped taking them because of the side effects, but they did help me get through the initial cravings phase). I look forward to my one year point.
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This weeks goals are to keep going with the cardio workouts, while mixing them up (intensity), and to really concentrate on some weight training. I include about 20 mins on each session(usually an hour in total) for some abs and weights. But maybe I should re- think this and dedicate a session or two to just weight…
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No they will go. To help that process along make sure you do some regular weight training. Or at the very least, do Push ups and Pull ups.
