CTK3989 Member

All opinions welcome. I really want to tighten up my stomach. My stomach is flat, but it still has a lot of extra fat.

I'm on Fitocracy, my name is Xarlelia. Feel free to add me.

My name is Xarlelia. Feel free to follow me.

Great job! You and your wife look amazing!

Married: 4 Years, 6 Months Together: 6 Years, 2 Months

Congratulations! I love your dresses!

I started with regular push ups and I did them every day. Now, I can do at least 30 in 1 set before I have to take a 30 sec-1 min break.

I love drinking out of a 16.9 ounce bottle. I drink 4 of those. I also keep 4 hair ties around my wrist and take one off every time I finish a bottle. Sometimes I drink more than 4 bottles. I also like my 32 ounce CamelBak Water bottle. I only have to drink 2 of those.

Yesterday was my birthday and I looked up the amount of calories in my favorite drinks and budgeted for them. I also had 67 ounces of water throughout the day. I think that and dancing for 3.5 hours helped curb a weight gain.

I'm 5'2 and I started at 121 pounds. My original goal weight was 110. My goal now is to have defined arms, back, abs, and quads, and to have a body fat percentage of at least 14%. I currently weigh 105.6 lbs.

I'm 5'2. SW: 121 CW: 105.6 GW: A defined, lean body and a body fat percentage of at least 14%.

Congratulations!

We have been together for 6 years, married for almost 5 (in September).

Great job! Looking good!

Waist: 29" to 24.5" (-4.5") Hips: 35" to 33.5" (-1.5")

I'm 5'2, roughly 106 lbs, 16% body fat and my goal is 105 and 14% body fat. Everyone, feel free to add me.

My birthday is March 9th.

I love lifting weight and I'm still losing weight, losing body fat, and gaining muscle. I just came across this article about a woman whole gained 16 lbs, lost 7% of her body fat, and looks leaner than before. http://www.teenbodybuilding.com/katie-added-16lbs-shed-7-percent-body-fat-sculpt-healthy-figure.htm?welcome=true

I comment on everything, feel free to add me. :-)

I just bought some for the first time and it's not my favorite, the kids can tolerate it, and my husband hates it. I'm going to try to finish the bag, but I probably won't buy it again. I put a little worchestershire sauce in it and it tasted okay.

I make muffins, pancakes, eggs, sausage, toast, waffles, I east anything I want. Everything is made from scratch and is low calorie.

17 when we had our first, 19 when we had our second.

Congratulations! That's amazing!

You look great! Keep up the good work!

Hi, I will be 23 next week and I'm a clarinet player as well. :-)

I have 2.4 lbs to go until I reach my goal.

I love deadlifts.

Push- ups, any type of crunches, couch dips, jumping jacks. Here are two links for at home workouts. http://www.bodybuilding.com/fun/jamie-eason-livefit-12-week-trainer-at-home-workout-pull-day.html http://www.bodybuilding.com/fun/jamie-eason-livefit-12-week-trainer-at-home-workout-push-day.html

I hate shaving my legs, I think it's a chore, and honestly, I only do it when I'm going to wear a dress.

Right now, I am loving my arms.