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Do the best you can. Being vegan is about doing better and having compassion for animals. If you still drink milk, try limiting it until you finally quite. I admire you for your efforts and your honesty. If you chose to refer to yourself vegan...go for it. Don’t let anyone discourage you. I would recommend that you try…
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Almost Famous by Eminem
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Shocking your body is not necessary. However, with that in mind, a vegan lifestyle is not a bad thing. Some go vegan for the planet, cruelty free, and love of all animals. There are many great websites to help you choose your path. For me, I can say I’m not the slimmest girl in the world, but I do it for the animals.…
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Add me too Jill
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Try yoga
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We started out with a hybrid. Then we quickly ended up trading them for road bikes. Trek has a plan where you can trade them in (like a car so to speak). I would suggest trying regular peddles first, then upgrade to clip less.
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Beach body! I love their yoga
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Mental exhaustion can be as tiring as physical some days. So I would suggest knowing the difference and pushing through. I come home on my lunch break and workout on the treadmill mos days. Get creative and get moving. If it’s mental exhaustion, you will be so surprised of the benefits of working out. It helps you lose…
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No bakes!
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At least u ladies have a great plan!
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You are right! I bought some grapes just in case. So far it's helped the past 2 nights. I just wake up and walk around inside the house, check door locks, peep out and the pups and mosey on back to bed lol.
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Sadly, wine and cupcakes occasionally!
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I feel the same after a mentally tough day as a CPS Supervisor....ughhhh, some parents! But what I do is come straight home, put on my workout clothes, walk our Labs and then jump on the treadmill. I try not to give myself time to talk myself out if it. If I dress out, I work out! Good luck on your run!
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You are speaking truth! It does sabotage!
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Seen them in Detroit over the Summer. They were awesome!
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I'd try it!
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Omgash that sounds amazing!!!! Ty
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Vegan squash casserole is Devine
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A B12 supplement helps me...
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Have u tried coconut sugar? It's great. All natural and has a Carmel taste!
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Add me! I'm working on this too!!!
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<3
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Cucumber salsa is very fresh tasting! Nom
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Turning 41 on the 14th!
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Sounds easy!
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It is a mind blower going up a size. Went up a size myself this weekend. On the flip side...I'm so much more comfortable and not feeling squished in:) let's both hit the diet and exercise very hard from this. day forward. Jill
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Yes
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Crazy as it sounds, my doctor recommended Flintstones Complete. It brought my iron levels up quickly!
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Try steaming the cabbage in chicken broth or veggie broth with some salt/pepper.
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Keep going. This takes time. It's only May. Imagine where you would be had you not started at all. Jill
