Replies
-
Hi and welcome. I have yo-yo dieted my whole life. I believe my weight loss this time has stayed off because, like you said, I made it a lifestyle change. Making small changes and adding a new one each week make it more doable for me. I still have some more to go myself. I know you can do this. Take it one day at a time.
-
Hi and welcome to MFP!
-
Welcome back! I’ve started MFP several times myself. Feel free to send a friend request if you’d like. We can encourage each other.
-
Hi and welcome. I’ll send you a friend request.
-
Hi! Welcome to MFP. I also have knee problems so I understand exercise can be challenging sometimes. Please feel free to add me as a friend. We can encourage each other.
-
Hi and welcome! I’m so sorry to hear about your son. I hope he is ok now. The way I approached MFP is I treat it kind of like a game- how much can I eat with my allotted calories I have each day. I take foods I like and try to find a healthier, lower calorie way to make it. I’ve also tried to make lifestyle changes with…
-
Hi! Sending you a friend request 😊
-
Welcome!
-
Welcome back!
-
Welcome! Sending you a friend request.
-
I'm 48 and love my 40's! It's true with age comes wisdom. Lol Hope 50's are just as great.
-
Arkansas
-
Welcome! I'll send a you a friend request
-
46 and from Arkansas
-
That's definitely me. I've lost 30 lbs and just quit. I didn't put it back on but I still have another 40-50 to lose. Just started back with tracking my food and going to the gym 3-4 times a week. I know this works, it's just hard to stay motivated sometimes. I'll send you a friend request
-
Welcome! I've done WW in the past and lost 50 lbs. Then over 10 yrs put it back on plus more. I have lost 30lbs using MFP. I think they are very similar in that it's making yourself aware of what and how much you eat. And just like they teach us on WW, write it down! It really makes a difference. Now obviously I'm not an…
-
Welcome! I'll send you a friend request.
-
Friend request sent
-
Hi! Glad you're here. I'll send you a friend request.
-
Hi! I'm 45 yrs old, married & a mom of a 19 year old. I've lost 25 pounds but still have 40 more to lose. I'd love to encourage you thru your weight loss journey. Friend request sent.
-
I'm very sorry about the loss of your loved one. Glad that your back on MFP! Friend request sent.
-
Congrats on your weight loss so far! I also look at losing 5 pounds at a time otherwise it's just too overwhelming to think about losing so much weight. I'm always looking for more MFP friends to hold me accountable and I'll do that for you, too. I'll send friend request.
-
Welcome! My best tip would be to plan ahead. I plan out how I'm going to eat my next day's calories (meals & snacks) the night before. I usually overeat if I wait until I'm hungry to figure it out because I will grab the first thing I see.
-
Hi! I live in the US. Feel free to add me. I can always use more friends on here.
-
I'm 45 yrs old. Still have 40 pounds to lose. Anyone feel free to add me.
-
I agree. Friend request sent
-
Hi! Either comment and ask someone to add you or click on name of someone and click on it a second time and then send friend request.
