Introduction

jicilee
jicilee Posts: 1 Member
edited December 25 in Introduce Yourself
Hi, my name is icilee and have decided to start a weight loss journey, I have tried diets, loss weight only to gain it back. I am hoping to make life changes and not just another diet.

Replies

  • jwat90
    jwat90 Posts: 178 Member
    Hi and welcome. I have yo-yo dieted my whole life. I believe my weight loss this time has stayed off because, like you said, I made it a lifestyle change. Making small changes and adding a new one each week make it more doable for me. I still have some more to go myself. I know you can do this. Take it one day at a time.
  • auntachelle
    auntachelle Posts: 16 Member
    Yo-yo weight loss. Rejoining MFP. From Minnesota (USA). New friends welcome for support.
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