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So my iPod etiquette conundrum became a non-issue, as I was so nervous about laying everything out last night and getting rest and bla bla bla... I forgot to charge it. It pooped out half a KM into the race! Ha. I timed in at 45:03, close to my PR but no cigar. I gave up at the 2nd KM because I was getting tired and had a…
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I have a Garmin Forerunner 210 and I love it :)
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I'm a runner too! Always want new runner friends, add me if you like!
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Thanks, I'll see if I can do better tomorrow!
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I also did 25 minutes straight this morning! For me it was W6D3, and W7 is all 25 minute runs. I was so happy to get through it! I had to remind myself a couple times that I could do it, and I did. Took my HR up to 95% of my max, which is not ideal, but I'm sure my cardio is going to improve as I continue to run. My first…
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I agree with the tips you've gotten so far - get fitted for a good pair of shoes, and take it slow. I started running at 248 pounds, 5 weeks after giving birth. I'm using a C25k app, and I've repeated weeks when I didn't feel ready to move on. My couple words of advice: BREATHE! I tend to concentrate on running so much…
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I'm running W4D3 tomorrow morning. I started C25k when my son was 5 weeks old; I've repeated a couple weeks and had to take 2 weeks off because one of my knees was bothering me. With 50 or so extra pounds on my 5'11'' frame, that comes as no surprise to me! I too am surprised that I am able to run 5 minutes non-stop, as I…
