SylviaGem Member

No, but you can do certain exercises that will build and strength muscle which can reduce fat. Just asking what others have done that seems to be helpful

Direct message me your email or whatever and I'll add you!

Added you all! :D thanks!

Added, added, added, & added

So I am pretty sure I added you all, but I can't make any promises considering I did it all on my phone and the silly app likes to do silly things at times! I'll try to like & comment & post on you guys stuff as much as possible to keep everyone encouraged! I do have my profile filled out so if you want to know more about…

Totally didn't mean to post 3 times :( silly phone app

I drink a lot of herbal teas trying to quit sodas.

Thanks guys this really does help and give me some ideals

Kim I am a nursing student & I work so I definitely feel you! Both of you feel free to add me maybe we can all help each other

Thanks! As of right now I'm always a little below or right at my caloric goal so I do have that kind of balanced. So I'll just keep focusing on that!

I haven't read any of the above comments because I don't have that much time. Sorry! However I use to be both bulimic & anorexic. I'd purge then go days without eating then binge then purge again. My parents made me go to counseling but I will tell you this unless he wants help for it he isn't gonna stop... That sounds…

I added you both! :D

I will add you all :D gladly

Thanks I accepted I'm pretty sure! Look forward to getting to know you if you ever need anything just message me!

Portuguese or Spanish? I know a little of both taina

You can add on the app it's just a pain because that's mainly what I use as well!

You added me flaviacarter! Thank you! Look forward to getting to know you! & I'll add you jllotharius

Add me. Idk if I can be of help but all my life I have struggled with my weight & in high school I lost a lot of weight but developed eating disorders & I can tell you now as a college student who had went through counseling for those disorders & gained all her weight back & then some that those thoughts never go away! But…

Add me! I'll try to help!

chiney this website can be hard to work especially if you are using your phone which I use the majority of the time! but I will certainly give you an add feel free to msg me anytime you need anything hopefully I can be of help.

I added you Katie & I totally look forward to getting to know you! just shoot me a message when ever and we can talk hopefully I can keep you motivated and you can keep me motivated.

you sound about like me & genetics hasn't been the nicest to me either. All of my mothers side has been over-weight and struggled and I took after them. Where as my fathers side are all small and I mean the type of small that makes you hate them. lol They can eat anything and do nothing and be as little as ever. So taking…

You can add me or I'll add you don't make me a difference!

Sounds good Emily I'll accept your request & we can work through this together!

Exactly Adam I realize that it is a lifestyle change and I am ready to make it! I have already quit sodas over the past 4 days & started drinking herbal teas. Making the small necessary steps are gonna get me there along with the support of others!

Thank you Kristin that gives me hope! & congrats on finishing your recent internship!

Thank you so much Adam for your kind words and the recipes I will totally check them out! Lord knows I need all the help Can get!! If you don't mind I'm going to go ahead and add you!

I added you panda it's awesome that you came this far! Keep going! & we will stay motivated together

Sounds wonderful I look forward to going through this journey with you I need to lose about 120 pounds. I'm 5'9 so pretty tall!

Anyone that wants to add me feel free I need all the motivation I can get I'm here for a long haul