cardoza2011

I have set my original goal to be two pounds a week.

I understand I'm there too, but I just take each day and say today I can do it. I can't think past today because I'm not sure what tomorrow will be like. So focus on one day at a time and before we know it next time this year will be different.

Crock Pot Chicken and Black Bean Soup Skinnytaste.com Servings: 7 • Size: 1 1/2 cups • Old Pts: 6 pts • Weight Watchers Points+: 6 pts Calories: 306 • Fat: 6 g • Protein: 28 g • Carb: 37.5 g • Fiber: 13.5 g • Sugar: 3 g Sodium: 698.4 mg (without the salt) Ingredients: 2 (15 oz) cans black beans, rinsed and drained 3 1/2…

I have some that I got from a site I pay for. If you want some of them I can email them to you if you inbox me your email. They are more by weight watcher points though.

This is the answer I wanted. I know it seemed like a silly questions but someone else was saying it shouldn't count it is like drinking soda. That only plain water would count. I thought different and wanted confirmation. Thanks for not being rude like some others!

Thanks everyone for the answers, I also have the Polar FT4 and that is what I am going to go with.

Thanks I didn't think about doing that. I do need as much accuracy as possible.

How do you bookmark?

Where do you find your TDEE?

Where are you learning to cook healthier from? That is what I am struggling with. I am not a person who likes to cook in the first place, and BTW you look amazing!