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Need serious advice-eating too many calories...
LupitaWins12
Posts: 92
Ok, so on days that I don't exercise like today, my total calories were 2100...I usually eat between 1500-2,000 calories with exercise I burn around 500 or so calories per day. I'm just worried that if I eat around 2,000 calories twice a week on my rest days, I won't lose 2 pounds per week or any weight. I'm sorry if I'm being paranoid! Any advice, pleaseeee???
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Replies
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Do this and you will relieve some stress. Find out what your TDEE is, eat at a small deficit, no more than 20%, and eat that everyday and you will lose weight. Pure and simple. :flowerforyou:0
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Thanks..I've lost 65 pounds so far...my goal is to lose 20 more pounds
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thx!!!0
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bump0
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Where do you find your TDEE?0
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