shardown Member

Hi! Feel free to add me too :)

28 year old here too :) Feel free to add me. I've got a massive amount still to go and I log every day.

I gained about 10kgs after moving in with my husband (then-boyfriend). That was 3 years ago and that's on top of the extra weight I'm already carrying. Have to lose it now before I start gaining more from being too complacent.

This makes sense

Everything in moderation and don't expect the weight to just drop off over night.

Feel free to add me :) Mine's always open to friends

ISO sensation 93 - BEST protein shake EVER! I love the cookies and cream one. Mmm

I've been taking 4,000 units a day as my bloodwork came back as really low. I didn't realise that you need a perscription for Vit D in the US as it's just something you grab from the supplements aisle over here. Interesting.

Avocado, almonds, greek yogurt, aged cheese and salmon! mmmm salmon

I follow a semi paleo diet. I have cut out a lot of carbs from my diet but will eat things like multi-grain bread and potatoes (on occasion). I agree that it is about making better quality food decisions and it's made me cook a lot more! So while I'm not 100% paleo, I still follow it as much as I can and have several paleo…

My fave go to : 2 slices of multigrain toast A bit of olive oil spread 1 avocado spread over the toast Half a tomato OR 2 egg omelette with mushrooms, onions, tomato, bacon and spinach OR 2 slices of multigrain toast Smooth peanut butter(no added sugar!) On the weekend I love making almond banana pancakes with a bit of…

Feel free to add me! I've hit my 55th day :) I exercise about 5-6 times a week and try to be a bit better with food.

Melbournian here..

In a week I usually do Spinning x 1 Circuit training x 1 Boxing circuit x 1 Personal Training x 2 (Lifting and circuit training) Swimming x 1 Walk/Run x 1 In a couple of weeks, I'm upping my swimming to twice a week and will do lifting twice a week.

Breakfast today which was last night's quiche (no crust!) and smoked salmon. SOO YUMMY!

This is great! I'm about 5'4" and I'm currently 96kg (211lbs) and I'm looking to drop 10 kgs (22lbs) every 10-11 weeks. My long term goal is to fit a size 10 as I'm now hovering between a 16-18 and the last time I was a size 10, I thought I looked pretty hot! So anyone else with similar dimensions/aspirations, feel free to…

Cupcakes.. it was someone's birthday at work :(

I liked eating and I didn't like working out. My favourite past time was munching on something (anything!) and watching TV. I would maybe lost 5-10 kilos and then put them on again with more to spare. Surprisingly, I haven't gained much (maybe 3 kgs?) since getting married but I still haven't lost a significant amount.

It's 4:12pm here too ;) I'm peckish and I've got some chopped up carrots and some aged tasty cheddar cheese. It fills me up til I get home to make dinner :) Don't try to deny yourself food if you're hungry, just have something that is a bit healthier instead of just the lindt chockies. And planning is key!

02/09 - Strength training - 30 mins 03/09 - RPM class - 45 mins 05/09 - Personal Trianing session - 30 mins 06/09 - Boxing - 45 mins 08/09 - Running/Walking - 45 mins 09/09 - Strength training - 30 mins Total so far : 225/1440 (15.6%) Fab challenge!

Have you checked if you're Vit D deficient? I found that that was one of my issues. Also if you are doing low carb, I think it's pretty normal that you feel low for days 3-7. I had flu-like sypmtoms last week and felt horrible but I'm feeling awesome now :) Could be your body adjusting to the change.

I could.. It's like a dry curry but I'm not sure if DH and BIL would eat it and I don't really want to be stuck eating the whole dish by myself. Or I could add sweet potato in it instead of regular potato. I really like all the other suggestions as well! Looks like cauliflower will take different forms in this house :D

That's a great idea! I'll try that out next week :D my mom-in-law would be impressed.

Loving all the suggestions! I haven't experimented with cauliflower very much so this is wonderful!

This sounds really good. I'll try doing that.

To be fair, she's letting me eat peanut butter after working out so I'm okay with giving up potatoes ;)

Thanks! I've been having so many lemon and honey drinks, I should probably start investing in them :p

This is annoying

I've got PB2 (cost me almost $15 to get it in Australia) so I'll start using it a bit more. I'll look into making my own granola because I like filling snacks in the morning as it'll keep me from eating too much at lunch. I haven't come across string cheese yet though. Are they anything like cheese sticks? ie, the ones…

That's great! My husband makes a mean butter chicken as well :) We LOVVEE Indian food :D I cook a lot of curries, fried noodles, fried rice and pastas as well. Not very healthy, I know but if you have any recipes, I'd love to to see them :) I'm also a bit of a baking fiend so if you have recipes for cupcakes and cakes, I'd…