How much Do YOU workout ?
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I lift weights M, W, and F. I usually run on Tuesday and Thursday. Most Saturdays I either run or weight lift depending on how I feel. Most Sundays are rest days but when I get restless I will take a long walk.0
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I typically have been working out 5x/week. I burn about 1400 calories on average/week. What I actually do in terms of exercise will depend on my mood...I don't have a "set" plan. I will walk, jog, take classes (zumba, turbo kick, body pump or yoga), Insanity, play tennis, hike, lift dumb bells etc....0
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30-100 minutes cardio daily, bench press every other day and I do curls and lats on the opposing days 2x 4x8 ( don't know how long it takes but I rest 30-60 seconds between sets ) and I walk 1.6 miles daily0
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Run 2-3x for 30-60 mins
Strength 3-5x for 15-30 mins.0 -
12 hours a week, 6 days a week. I try to do two hours a day.0
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I do 30 minutes of strength training and 20-30 minutes of cardio 3 days a week. And the rest of the week it's about 30 minutes of cardio and some calisthenics0
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My god, the OP works out a lot.
I do about 45 minutes of weights three times a week, and about 30 minute cardio workouts on three of the other days. Sometimes sprinkle some yoga on it here or there.0 -
30 cardio 6 days a week
45-60 mins weights 6 days a week
1 rest day which I usually spend thinking about how I would like to be at the gym0 -
That seems rather excessive.
I work out 5-6 days a week for 30-100 min.
its weird to me that people equate working out with the ability to eat more or less food. working out for me is just about getting stronger, faster etc...0 -
5-6 times a week for 30-45 minutes.0
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I do 60 minutes of cardio 6 days a week plus yoga on day 7 and I am just starting to add weight training 1 day per week for 20 minutes.0
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I try to workout (walking 4.0 MPH) at least 45 minutes every day, and jogging about 10-15 minutes every day, and I also do both Modern and Tap dance styles for 45 minutes 2-3 times a week. I do crunches and pushups and wall sits when i feel like it,0
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In a week I usually do
Spinning x 1
Circuit training x 1
Boxing circuit x 1
Personal Training x 2 (Lifting and circuit training)
Swimming x 1
Walk/Run x 1
In a couple of weeks, I'm upping my swimming to twice a week and will do lifting twice a week.0 -
30ds 7days a week 2-4 times a day0
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30 min of cardio followed by 75-90 min. of lifting depending on if it's a squat day or if we get in early in the morning (more time if we work out first thing) 5x a week.
Sometimes if I have extra energy I'll throw in a vigorous dog walk of 3-4 miles or a run or a bike ride.0 -
6 days a week 50-120 minutes of cardio
Strong class 3 days a week 30-50 minutes.0 -
1.5 - 3 hours of rock climbing, 3 or 4 sessions per week. 1.5 hours of Wendler 5/3/1 lifting + cardio, 3 days per week. Usually some sort of bike ride (15-30 miles) or a run (5-7 miles), 1 day per week.
My sessions usually burn between 1000 and 2000 calories, depending on duration and intensity.0 -
That seems rather excessive.
I work out 5-6 days a week for 30-100 min.
Not really.... Want a cookie?
Who said "obsessed" and yeah.... because I don't over train I'm totally lazy.0 -
Hi
I do Zumba Gold 6 days out of 7 for at least 60 minutes. That's because I decided to teach it and I'm learning choreography and getting fitter. I'll be delivering classes soon and will probably do 120 minutes twice a week and 60 minutes 3 other days. I have a day off and another when I teach theatre improv, voice and singing and do lots of steps and walking.
Zumba Gold is medium intensity exercise with a short cardio section. This is working for me as my BP is low. I hope to get fitter and will put more exercise into the mix. I've been using my Fitbit One with MFP for 11 days.0 -
Mon-Wed-Fri, 90 minutes of weights, 30 minutes cardio. Tuesday, Thursday @ 90 minutes of cardio, Sat 60 minutes of cardio, Sunday rest. I also walk 15 km 5-6 days a week.0
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