How much Do YOU workout ?

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Replies

  • DymonNdaRgh40
    DymonNdaRgh40 Posts: 661 Member
    I lift weights M, W, and F. I usually run on Tuesday and Thursday. Most Saturdays I either run or weight lift depending on how I feel. Most Sundays are rest days but when I get restless I will take a long walk.
  • alwaysgreen17
    alwaysgreen17 Posts: 85 Member
    I typically have been working out 5x/week. I burn about 1400 calories on average/week. What I actually do in terms of exercise will depend on my mood...I don't have a "set" plan. I will walk, jog, take classes (zumba, turbo kick, body pump or yoga), Insanity, play tennis, hike, lift dumb bells etc....
  • jamienapolitano
    jamienapolitano Posts: 73 Member
    30-100 minutes cardio daily, bench press every other day and I do curls and lats on the opposing days 2x 4x8 ( don't know how long it takes but I rest 30-60 seconds between sets ) and I walk 1.6 miles daily
  • rybo
    rybo Posts: 5,424 Member
    Run 2-3x for 30-60 mins
    Strength 3-5x for 15-30 mins.
  • Getawayfromthecake
    Getawayfromthecake Posts: 124 Member
    12 hours a week, 6 days a week. I try to do two hours a day.
  • JenniBaby85
    JenniBaby85 Posts: 855 Member
    I do 30 minutes of strength training and 20-30 minutes of cardio 3 days a week. And the rest of the week it's about 30 minutes of cardio and some calisthenics
  • Mr_Excitement
    Mr_Excitement Posts: 833 Member
    My god, the OP works out a lot.

    I do about 45 minutes of weights three times a week, and about 30 minute cardio workouts on three of the other days. Sometimes sprinkle some yoga on it here or there.
  • LishLash79
    LishLash79 Posts: 562 Member
    30 cardio 6 days a week
    45-60 mins weights 6 days a week

    1 rest day which I usually spend thinking about how I would like to be at the gym
  • Laces_0ut
    Laces_0ut Posts: 3,750 Member
    That seems rather excessive.

    I work out 5-6 days a week for 30-100 min.
    No , just dedication ..
    i prefer to eat less than work out more. But some people enjoy food or working out. I enjoy sleep. I am dedicated to sleep, so I am dedicated to eating less so I don't have to use my time working out quite as much.

    its weird to me that people equate working out with the ability to eat more or less food. working out for me is just about getting stronger, faster etc...
  • conniemaxwell5
    conniemaxwell5 Posts: 943 Member
    5-6 times a week for 30-45 minutes.
  • dantanjah
    dantanjah Posts: 100 Member
    I do 60 minutes of cardio 6 days a week plus yoga on day 7 and I am just starting to add weight training 1 day per week for 20 minutes.
  • WinterfullyPINK
    WinterfullyPINK Posts: 44
    I try to workout (walking 4.0 MPH) at least 45 minutes every day, and jogging about 10-15 minutes every day, and I also do both Modern and Tap dance styles for 45 minutes 2-3 times a week. I do crunches and pushups and wall sits when i feel like it, =)
  • shardown
    shardown Posts: 258 Member
    In a week I usually do
    Spinning x 1
    Circuit training x 1
    Boxing circuit x 1
    Personal Training x 2 (Lifting and circuit training)
    Swimming x 1
    Walk/Run x 1

    In a couple of weeks, I'm upping my swimming to twice a week and will do lifting twice a week.
  • candykay0605
    candykay0605 Posts: 1,019 Member
    30ds 7days a week 2-4 times a day
  • just_Jennie1
    just_Jennie1 Posts: 1,233
    30 min of cardio followed by 75-90 min. of lifting depending on if it's a squat day or if we get in early in the morning (more time if we work out first thing) 5x a week.

    Sometimes if I have extra energy I'll throw in a vigorous dog walk of 3-4 miles or a run or a bike ride.
  • NinjaMaid
    NinjaMaid Posts: 48 Member
    6 days a week 50-120 minutes of cardio
    Strong class 3 days a week 30-50 minutes.
  • akjmart2002
    akjmart2002 Posts: 263 Member
    1.5 - 3 hours of rock climbing, 3 or 4 sessions per week. 1.5 hours of Wendler 5/3/1 lifting + cardio, 3 days per week. Usually some sort of bike ride (15-30 miles) or a run (5-7 miles), 1 day per week.

    My sessions usually burn between 1000 and 2000 calories, depending on duration and intensity.
  • WDEvy
    WDEvy Posts: 814 Member
    That seems rather excessive.

    I work out 5-6 days a week for 30-100 min.
    No , just dedication ..

    Not really.... Want a cookie?
    Lol i guess "obssessed is just a word that lazy people use for 'dedicated' ."

    Who said "obsessed" and yeah.... because I don't over train I'm totally lazy. Santana_rolling_her_eyes.gif
  • Caerful
    Caerful Posts: 12
    Hi

    I do Zumba Gold 6 days out of 7 for at least 60 minutes. That's because I decided to teach it and I'm learning choreography and getting fitter. I'll be delivering classes soon and will probably do 120 minutes twice a week and 60 minutes 3 other days. I have a day off and another when I teach theatre improv, voice and singing and do lots of steps and walking.

    Zumba Gold is medium intensity exercise with a short cardio section. This is working for me as my BP is low. I hope to get fitter and will put more exercise into the mix. I've been using my Fitbit One with MFP for 11 days.
  • Eve1972
    Eve1972 Posts: 297
    Mon-Wed-Fri, 90 minutes of weights, 30 minutes cardio. Tuesday, Thursday @ 90 minutes of cardio, Sat 60 minutes of cardio, Sunday rest. I also walk 15 km 5-6 days a week.
  • lawlorka
    lawlorka Posts: 484 Member
    Walk the dog 2 miles every day (1hr)

    30min Jillian Micheals DVD 5 days per week
    45min JM DVD 2 days per week
    45min Gym Class (Strength and cardio) 2 days per week
    C25K 3 days per week

    1 day rest day per week (except for walking the dog)
  • iechick
    iechick Posts: 352 Member
    Walk 10-12 miles a week and then run 3-4 (mixed in with the walking).
  • Leadfoot_Lewis
    Leadfoot_Lewis Posts: 1,623 Member
    I usually lift 5 days a week - 3 upper body/2 lower body. Cardio I do once a week,twice if I can fit it in.
  • cabbageman
    cabbageman Posts: 1
    I do the P90X program with my wife.

    Every day is about an hour, then every odd day an extra 15 minutes for abs. Every Thursday is yoga and every Sunday is stretching for an hour. It's well balanced. While it may seem excessive, it isn't, because everyday you are working out a different part of your body. So we do that for a month, then a week break (and during that break week we are actually doing core exercises, more yoga and more stretching) and then the next month it's a similar work out regime again, but there are different exercises and the dates you do them are different. It's all about muscle confusion. Never plateauing by always changing it up.

    It's hard, but it's suppost to be. Hence P90X where X is for Xtreme.
  • Mr_Knight
    Mr_Knight Posts: 9,532 Member
    i do 30 min of cardio twice a day and weights for 45 min everyday . How long are your workouts , how many days a week ? Just curious

    I just revamped my workouts, having completed the "Learn to 10k" program. Now I'm on a triathlon-specific plan with cycling, swimming, running and weights, each at least 2x a week (every other week there is an extra run thrown in). It's about 60-90 minutes a day, depending on mix of steady state and intervals.
  • MinnieInMaine
    MinnieInMaine Posts: 6,400 Member
    45-60 minutes, 5 or 6 days per week. Mon-Fri is no problem as (thankfully) there's a gym right here in my office building. Not many good excuses when it's that convenient! I didn't do much on the weekends this summer but I'm trying to do more now that the temps are dropping. I'm trying to either get out for a walk or do a workout DVD one day per weekend.
  • JamieM8168
    JamieM8168 Posts: 248 Member
    I do bootcamp for 2-3x/week for 1 hr

    2 days a week I do cardio for 15 minutes followed by 40 minutes of personal training
  • just_Jennie1
    just_Jennie1 Posts: 1,233
    That seems rather excessive.

    I work out 5-6 days a week for 30-100 min.

    For you, maybe it is.

    I work out 5 days a week for 90-120 minutes. Sometimes I'll add something in on the weekends like a run or a bike ride. If I hit the gym in the morning during the week sometimes I'll add another round of cardio in the afternoon.

    There's no "rule" that says how long or how many days is required to workout. What might seem excessive to one person is perfectly fine to another.

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