ALittleSwanny Member

Thank you everyone :D nice to meet you all!

You're a star!!! Thank you so much!

Haha! :D xx

Everyone is different, there is no formula that will take into consideration your personal body functionality. Trial and error is the best way! If you are gaining on 1600kcal, lower it, if you're maintaining on 1400kcal, lower it some more. You have to work out what YOUR body wants. It takes time but once you've got it…

Thanks guys! :D

Hello everyone :) nice to meet you! xxx

Thanks everyone :)

Added you all <3

Awesome :D I am actually trying to lose weight but it's a very slow process when you have thyroid issues :)

Added all you lovely people :D Let's make 2013 ours :D

Added all you beautiful ladies :) xxx

That's great advice :) Thank you!

Hey, I'm a Northerner living near London currently :) feel free to add me!

22 here :)

Ever since you told me to look it up I've been amazed! Did my first DD today :) thank you so much for telling me about this! I have high hopes that I'll be successful! xx

Thank you!

Wow thank you so much for your story! I'm so excited to give it a shot! :) I really appreciate you taking the time to tell me about your journey :) well done!

I take 100mg of Levothyroxine and I have struggled with my weight more since being diagnosed than ever before!

I imagine per serve would be "per what they give you" so I'd go for the lower calorie option, makes sense :)

I have PCOS so mine are very irregular (I sometimes only have 2 a year!) but when I lost weight my periods started getting more normal (one most months) and even at one stage a bit too frequent (having 2 a month). Weight changes can change your hormones and that's totally normal. But if you are concerned, see your doctor…

Wow that's amazing! I'm going to look into this! Thank you for sharing!

I found that the more I tried the less I lost. So I've started cutting it back now. The more strain you put on your body through hard cardio the slower your thyroid function will be. Thyroids are very sensitive to bodily stress. The more I try the less I lose. So I'm going for squatting and lifting at the moment with not…

Thank you for sharing your story! I think going vegan will be very helpful for me as animal protein can irritate inflammation related to such diseases. Well done on losing 25lbs! Yeah he told me he meant hyper not hypo haha :)

I think he means hyper

I could up my protein from plant based sources and see how that helps :) thank you!

I have Hashimotos also. My meds have been stable for the last almost 3 years now and I don't have a reaction to gluten that I'm aware of (though my sister has coeliac so there is probably a link somewhere!) Thank you for your comments though I appreciate it :)

Feel free to add me if you like :3 I'm a daily user of the app, just started using the forums

Maybe this has been said before in other comments but have you worked out your BMR to see how many calories your body needs for minimal function? You could be eating too little causing your body to become a fat storer rather than a fat burner.

A friend who also suffers from this told me she does maternity yoga :) maybe try that!