Fibromyalgia suffer looking for exercise tips

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jaimierayner
jaimierayner Posts: 4
in Introduce Yourself
Can anyone suggest some gentle exercises I can do at home to help shed my winter layer around my stomach and butt?:blushing:

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  • CrowdStoppa
    CrowdStoppa Posts: 26
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    Have you tried yoga?

    I also have fibro/cfs as a symptom from my chronic lyme disease. I think you should try yoga!
  • ALittleSwanny
    ALittleSwanny Posts: 36 Member
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    A friend who also suffers from this told me she does maternity yoga :) maybe try that!
  • jaimierayner
    jaimierayner Posts: 4
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    Thanks Gals, I'll look into it. Interesting thought about the yoga for pregnant women!:drinker:
  • AnjellaRose_GF_SillyYak
    AnjellaRose_GF_SillyYak Posts: 100 Member
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    I do alot of treadmill or elliptical, and a kick/scalpt class and of course zumba.
  • bugznmumz
    bugznmumz Posts: 1
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    Hi ~ I have the same issue here..have added some winter layers on...have fibro as well and have found that swimming is a great and gentle way to get some exercise without the harsh impact on our bodies :-) good luck on your fitness journey....
  • nicbutler
    nicbutler Posts: 7
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    I agree! I have a connective tissue disorder and find Yoga to be one of the best things. I am also a runner but have to alternate between the yoga and running in order to maintain a healthy balance for my joints.

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