Fibromyalgia suffer looking for exercise tips

jaimierayner

Can anyone suggest some gentle exercises I can do at home to help shed my winter layer around my stomach and butt?:blushing:

CrowdStoppa

Have you tried yoga?

I also have fibro/cfs as a symptom from my chronic lyme disease. I think you should try yoga!

ALittleSwanny

A friend who also suffers from this told me she does maternity yoga maybe try that!

jaimierayner

Thanks Gals, I'll look into it. Interesting thought about the yoga for pregnant women!:drinker:

AnjellaRose_GF_SillyYak

I do alot of treadmill or elliptical, and a kick/scalpt class and of course zumba.

bugznmumz

Hi ~ I have the same issue here..have added some winter layers on...have fibro as well and have found that swimming is a great and gentle way to get some exercise without the harsh impact on our bodies :-) good luck on your fitness journey....

nicbutler

I agree! I have a connective tissue disorder and find Yoga to be one of the best things. I am also a runner but have to alternate between the yoga and running in order to maintain a healthy balance for my joints.