sweepgurl101

I'm late! I've been sooooo busy with work for the last few weeks. Sooo weighed in and I'm at 160 :-D

Hey PK! That's great - really after the first week you don't miss it! I've been measuring myself weekly and I lost 7 inches!! Great job sticking this out with me =D

Hello Everyone!!! How are you guys holding up???

Shoot go for it - low carb and add some HIIT to your workouts.

Believe it or not cottage cheese is AMAZING in tuna!

Ok so I'm a little new at this myself, but I'll try to help =D So the most important calculation is the TDEE - this is the amount of calories your body burns in a 24 hour timeframe (all activities). Your TDEE equals 2014 calories a day. So if you want to lose weight you want to reduce your calories by 15% or 20%. So if you…

Just 2 lbs, but keep in mind I'm a woman and I only have <20 lbs to lose. Are you thinking about going low carb?

I would say lift as heavy as you can - if you don't lift much start off maybe one day a week and increase to the very max of 4 (or whatever is comfortable for you). I had children so my boobs have dropped a bit - I've been doing chest exercises for about 2 months and noticed they are more lifted - a big enough change for…

Feel free to add me - once I reach my goal weight - my total weight loss will be 100lbs. That is unbelievable lol Start weight 242 * after 5 months lost 77lbs * currently 160 with 20 more lbs to lose =D

:flowerforyou: I hope everyone is hanging in there! :flowerforyou:

:happy: Day 5!!!:happy: Here's our motivational quote for today folks! "Don't be afraid to change. You may lose something good, but you may gain something even better" I hope you are staying away from the scale - out of sight out of mind right?

@Cikan_Vuz - Good deal - what's a few more days right? =D

@ Gee - you better NOT GIVE IN WOMAN!!!! Stay strong!

@Cindyinpg - Thank you Cindy!!

Good Morning All! I hope everyone is staying away from the scale. I know it's hard, but you can do it!! Look at it this way - it's only one month =D As promised here's our motivational quote for today. "Here's the Truth - I don't care how far you've got to go or how little you have left. I don't care if you're tall, short,…

Miss Pattie - TOSS THE SCALE - get someone in your household to hide it from you!

Hey Ginger - it's not too late to join! The more the merrier =D

Tell me about it lol

So far I've lost 78lbs - I work out 5 - 6 days a week and nothing has really changed - just my diet. I'm assuming that my body is going through a shock from having processed food to some/none.

Yay!! Im so happy everyone is joining the challenge. It was so hard the first week (very similar to a food addiction) it seemed like a scale was everywhere. Stay strong everyone an come back to give me an update. I'll try and post some no scale motivation everyday. Ebonie P.S. Stay strong????????

Today is the day everyone. Weigh yourself one last time and kiss your scale good bye! Current weight: 164 Diet: Clean Eating Workout: 5 to 6 times a day, boxing, suspension training, ripped, personal training, Pilates and yoga. Check in as often as you need to! I'll be around to over motivation ????

Please move to Syracuse, NY and be my personal chef.....Droooooling right now

I'll send you guys a reminder before we start :-D

************************************************************************************************************************************ I have the same problem with baked treats. I freaking love cookies, brownies and ice cream and again I didn't mean to offend you by calling the food bad. I actually programmed my mind to…

********************* Heck yeah there is!!! I'm going to type a somewhat long post - give me a bit lol

******************* @brendalea74 - Yes, it will be! The first week was the hardest - I feel like I see scales everywhere

*********************** @qtgonewild Commme on - the strength is deep within you!

You should not categorize food as "bad". Food is food, and it has a particular calorie count. You can eat what you want as it fits into your calorie goal. That said, what you eat needs to keep you feeling full so that you can stay within your calorie goal for the day. You might need to limit some of the higher calorie…

******************************************************* Hello Stacy, First off I want to congratulate you for starting a healthier lifestyle! Starting is the hardest part especially when you don't know where to begin. I reviewed your diary and seen alot of good and alot of bad. Good -fruits -veggies Bad -coffee drinks…