dewit Member

May goal: 100 min of planking I kinda forgot about this, life got in the way 🤷‍♀️ 30/05: 11:00 during CG's Shoulder Workout, because the Staple was Unilateral Plank with Hover 😉 Total so far this month: Planks: 86:00

May goal: 100 min of planking 23/05: 3:00 or so during Tricep workout and 4:00 (yeay) wall sit 24/05: 2:00 or more during workout + 3:00 Bowflex + 3:00 wall sit Total so far this month: Planks: 75:00

May goal: 100 min of planking 20/5: 6:00 planks (4× 40 min Renegate Row to Push Up + 4x 40 min Saw to Hip Raise) 21/5: 5:00 during HIIT with CG Total so far this month: Planks: 67:00

May goal: 100 min of planking 20/5: 6:00 planks (4× 40 min Renegate Row to Push Up + 4x 40 min Saw to Hip Raise) Total so far this month: Planks: 62:00 Isometrics: 10:00 PR wallsits: 10:00 Pushups: 23 all time PB

May goal: 100 min of planking 15/5: 3 min of saw planks + 4 x 45s wall sits w a 27.5 lbs DB, during Leg Day Workout 16/5: 4:00 planks during HIIT & Tabata 18/5: 5:00 planks (free style) + 3:00 wall sit Total so far this month: Planks: 62:00 Isometrics: 10:00 PR wallsits: 10:00 Pushups: 23 all time PB[/quote]

May goal: 100 min of planking 5/9: estim. 4:00 planks during HIIT 5/10: estim. 2:00 planks + 1:00 wall sit 5/11: 8:00 plank workout (45s work/15s rest) Total so far this month: Planks: 50:00 Isometrics: 10:00 PR wallsits: 3:00 Pushups: 23 all time PB

May goal: 100 min of planking 5/8: luckily Le Sweat HIIT on Popsugars had about 4:00 of planks ✌ Total so far this month: Planks: 37:00 Isometrics: 9:00 PR wallsits: 3:00 Pushups: 23 all time PB

May goal: 100 min of planking 5/7: tired, but 3:00 wall sit and 7:00 plank workout w Bailey Brown (and some more during Caroline Girvan's Tabata, Day 5 of Beastmode) Total so far this month: Planks: 33:00 Isometrics: 9:00 PR wallsits: 3:00 Pushups: 23

May goal: 100 min of planking 5/4: 6:00 of 30-45s plank variations 2x30s wall sits during HIIT W/O 5/5: none, did my 🏋‍♀️ video workout at night Total so far this month: Planks: 26:00 Isometrics: 6:00 PR wallsits: 3:00 Pushups: 23

@pokjihbjv , welcome 🌻 Planks were a mental resque for me, when I was too busy for proper home workouts.

My goal is 100 min of planking for the month. 5/3: almost forgot about the planks 😁. Did a 5:00 plank workout that didn't impress me much 🤷‍♀️ and then got 23 pushups in, by some sort of miracle (18 was my PR, for years) Total so far this month: Planks: 20:00 Isometrics: 5:00 PR wallsits: 3:00 Pushups: 23

My goal is 100 min of planking for the month. 5/2: random 5:00 plank workout + 3:00 wall sit (it's all about embracing the pain 🤷‍♀️) Total so far this month: Planks: 15:00 Isometrics: 5:00 PR wallsits: 3:00

My goal is 100 min of planking for the month. 5/1: Started brave, but I would've been fine with 1 round 😰 https://youtu.be/jCzf5g3hkCs + 2:00 wall sit 🤷‍♀️ Total so far this month: Planks: 10:00 Isometrics: 2:00

My goal is 100 min of planking for the month and 3 x 5:00 wall sits (usually I collapse after 3 min 😊).

4/30: 4:00 planks, Tabata style w HasFit ETA: Got another plank workout in (10 mins) + 3:00 wall sits. Finishing the month strong! 🎉 Total: Planks: 90:00 Wallsits: 37:00 (PB 6:00) May Thread: https://community.myfitnesspal.com/en/discussion/10889647/plank-challenge-may-2023 Happy Planking 🙌

4/24: 2:00 planks during HIIT, I suppose 4/28: 2:00 planks during CGs Pyramid Series Day 5 HIIT workout 4/29: 8:00 plank workout + 3:00 wall sit 4/30: 4:00 planks, Tabata style w HasFit Total: Planks: 81:00 Wallsits: 34:00 (PB 6:00) May Thread:…

4/24: 2:00 planks during HIIT, I suppose 4/28: 2:00 planks during CGs Pyramid Series Day 5 HIIT workout 4/29: 8:00 plank workout + 3:00 wall sit Total: Planks: 77:00 Wallsits: 34:00 (PB 6:00) I'm gonna start a May thread, hope you guys/ladies don't mind! If you want to take over to May the cummulated time, please do so! 🌷

Spiderman Planks? 🤨 Or maybe she's working on pistol squats 🤔

4/21: 6:00 wall sits 🎉 and 8:00 planks workout Total: Planks: 65:00 Wallsits: 31:00 (PB 6:00)

Haven't abandoned the challenge, just been away around Easter. 4/18: 5:00 planking + 2:30 planks during Tabata workout + 4:00 wallsits 4/19: 4:00 wall sits - making progess 👍 4/20: 2:00 planks during HIIT workout + 5:00 wall sits ✌ Total: Planks: 51:30 Wallsits: 19:00 (PB 5:00)

Did this last night and I liked it 😉. OK, I'm a little biased, that's my youth music 🎶 https://youtu.be/TM9IXoejwC4 Today I started Girvan's Pyramid Series, to "ease back" into her workouts 😰, so that I can follow her newly announced Beastmode Series in real time, once it's out on May 1st.

Haven't abandoned the challenge, just been away around Easter. 4/18: 5:00 planking + 2:30 planks during Tabata workout + 4:00 wallsits Total: Planks: 49:30 Wallsits: 10:00 (PB this month: 4:00) Karen, thanks for sharing the video 🌷. Lazycat, hope you two are feeling both better by now! 🤗 Murdog, nice stepping. Keep at it! 👌

4/9: 5:00 planks during Glow Up 2.0, Day 5: No Repeats HIIT Cardio 4/10: 5:00 of that Android planks workout 🤷‍♀️ Total: Planks: 42:00 Wallsits: 6:00

April 4/7: 4:00 planking during workouts 4/8: none, busy schedule and busy cleaning Total: Planks: 32:00 Wallsits: 6:00

April 4/5: strange format, but nice 5:00 planks workout: https://youtu.be/K0Q_se-p0u4 4/6: Over 6:00 of planks during Heather's Glow Up 2.0 and Pamela Reif's Cardio and 3:00 😰 wall sit. Total: Planks: 28:00 Wallsits: 6:00

April 4/1: 6:00 plank workout w MadFit 4/2: run; no planks 4/3: 2:00 planks during workout + 4:00 advanced Bowflex + 3:00 wallsit 4/4: 5:00 HR plank workout

Looking good, Darren! 👌

April 4/1: 6:00 plank workout w MadFit 4/2: run; no planks 4/3: 2:00 planks during workout

Not sure about 29/03 and 30/03, but I got another 5:00 plank + 2:00 wallsit on 31/03. Total so far: Planks: 117:00 Wall sits: 62:00 (PB 5:00, twice!) Legs iso: 9:00 Quite happy w how it went, thank you all for keeping this going 💐

Sure not 500 calories for my BMI but a nice one: https://youtu.be/Urx4gMA2-Kw Loved Reif's short fun workout https://youtu.be/7WOWAxRZjaM