What youtube workout did you do today?
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Happy Throwback Thursday!
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Happy Friday!
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Not as easy as it looks! Good one for me!
Extreme Weightless Arm Toner (30 min, no equipment)
https://youtu.be/bt-bXFHGJqA
Love all her beautiful wall moldings!
https://youtu.be/72MQmD8Z9Zw
Had 2 min left so I did some calf raises on our Total Gym
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How do you delete a message for future purposes? I posted a pic twice by accident and can't figure out how to delete it, so I wrote this message instead! lol
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Happy Saturday!
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Yard cleaning day...0
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Happy Sunday!
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Happy Monday!
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Long sets, worked the calves! (rare) but next time I think I'll add ankle weights! His 1st 30 seconds intro is impressive! I can't believe what he can do! Wow!
https://youtu.be/GfUpbhaCK7Y
and
https://youtu.be/MHhF0tLuE3Y
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Grow With Jo's two mile
https://www.youtube.com/watch?v=N-2MMkhBfm4
I normally love long walks outside but when I can't I do things like this!1 -
Did one of these last night and the other one on Sunday.
https://youtu.be/Pdy50uj8icw
https://youtu.be/q2rQcMdRe9Q 1 -
Happy Tuesday!
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Had a funeral this morning, be back tomorrow...1
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Happy Wednesday!
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Did this last night and I liked it 😉. OK, I'm a little biased, that's my youth music 🎶
https://youtu.be/TM9IXoejwC4
Today I started Girvan's Pyramid Series, to "ease back" into her workouts 😰, so that I can follow her newly announced Beastmode Series in real time, once it's out on May 1st.2 -
It was...ok. It was on a pretty beach!
She was adorably pregnant!
https://youtu.be/UphKo9MMQlk
And I'm not a fan of rests in between stretches... just me
https://youtu.be/iwvQ2cevGU4 1 -
Happy Throwback Thursday!
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Happy Friday!
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https://youtu.be/sSiq1opmejo
Got about 5 min into this - just too weird for me!
https://youtu.be/wzef2nA9anw
I switched to this one
https://youtu.be/XJuYUzMIz3c 0 -
Happy Saturday!
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Happy Sunday!
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Happy Monday!
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Enjoyed the background... the airplanes coming in for a landing and all the joggers and walkers out exercising!
https://youtu.be/SGGFhEpAkPw
Remember these? I still have one! Great support for my neck and burning for my abs! After all this time I still have not learned to "love the burn"!
https://youtu.be/I9onfnV8Aio
I try to do a balance yoga wo every Mon but this one had too much explaining
https://youtu.be/PQLiXC31Nrk
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Did this Saturday. On Sunday relaxed in the morning - it was raining. In the afternoon the sun came out so hubby and I did a 5 mile walk at the park. Turned out to be a beautiful day.
https://youtu.be/AXbPvJ3YVsU 1 -
Did this Saturday. On Sunday relaxed in the morning - it was raining. In the afternoon the sun came out so hubby and I did a 5 mile walk at the park. Turned out to be a beautiful day.https://youtu.be/AXbPvJ3YVsU
Awwww! You know what they say... "Couples that workout together, Stay Together"
Screen Shot 2023-04-25 at 8.45.24 AM
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Happy Tuesday!
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Liked the exercises but I didn't like that he didn't give you a preview of what exercise was next.
https://youtu.be/lBickDLoU8o
https://youtu.be/MP1JB6UHuIw 0
https://youtu.be/Lu8KZNerxQI
https://youtu.be/ONG9jUFrs9Y
https://youtu.be/WhGCa8Z_4a4
https://youtu.be/v_DF-DsMXZ0
https://youtu.be/TVyDSWa677QCategories
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