What youtube workout did you do today?
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Happy Saturday!
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Rest day for me
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Did this one on Saturday. Fourth Saturday in a row I did this workout. I love it so much. Next week I'll do something different.
https://www.youtube.com/watch?v=SW9obGWdWB0&lc=UgymSWgsUufsVLMbxKh4AaABAg 1 -
Happy Monday!
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1
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Happy Tuesday!
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Liked this one, I was able to use heavier weights!
https://youtube.com/watch?v=3vh9phdXiCg&si=EnSIkaIECMiOmarE
Beautiful mountain view!
https://youtube.com/watch?v=z4XgotWbGN4&si=EnSIkaIECMiOmarE 1 -
Happy Wednesday and welcome March!!!
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Did this one last night after work. I wouldn't recommend it. Some of the compound moves seemed iffy to me.
https://youtu.be/Hql57FTuJL8 1 -
Happy Throwback Thursday!
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Due to her long sets, I didn't need ankle weights!
https://youtube.com/watch?v=Bf8uyQOmqU8&si=EnSIkaIECMiOmarE
https://youtube.com/watch?v=PfkyFLGVL0Y&si=EnSIkaIECMiOmarE 1 -
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Happy Friday!
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Happy Saturday!
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Sat & Sun - rest days for me 0
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Good Monday Morning!
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https://youtube.com/watch?v=vlDnJSBJJhQ&si=EnSIkaIECMiOmarE
What an amazing pool & view! Wow!
https://youtube.com/watch?v=khDyWeZGb4w&si=EnSIkaIECMiOmarE 1 -
Did these over the weekend. Both great and so much fun!
https://www.youtube.com/watch?v=u8Di9WMmUHk
https://www.youtube.com/watch?v=brkgkzcWV7Y 1 -
Did this one last night. It was very easy. I should have doen something more difficult but I wanted an easy night.
https://youtu.be/ksWa-b_tlEU 1 -
Happy Tuesday!
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I had to modify some of the exercises, like the inner thigh one, I was really surprised but I did not have the strength to lift my leg like that?!
https://youtube.com/watch?v=Lcb9ItIvkt8&si=EnSIkaIECMiOmarE
https://youtube.com/watch?v=gfzC9XMEypg&si=EnSIkaIECMiOmarE 0 -
https://www.youtube.com/watch?v=o-50GjySwew
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
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OMG! This lady is just too cute! Look at her go, not a care in the world!
And congratulation on losing 23 lbs!!!https://www.youtube.com/watch?v=o-50GjySwew
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
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Happy Wednesday!
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https://youtube.com/watch?v=Ld4MWtgVx44&si=EnSIkaIECMiOmarE
Love him - so funny to listen to him ramble on...
https://youtube.com/watch?v=tYcJ8jr1NEA&si=EnSIkaIECMiOmarE 0 -
Throwback Thursday!
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No weights needed torture lady!
https://youtube.com/watch?v=EEuFP9kLjNo&si=EnSIkaIECMiOmarE
https://youtube.com/watch?v=6F0l9lVnKdQ&si=EnSIkaIECMiOmarE 0
https://youtube.com/watch?v=jHOVPrkBIgc&si=EnSIkaIECMiOmarE
https://youtu.be/8HZUXhrw20A
https://youtube.com/watch?v=bJJubvCtw6o&si=EnSIkaIECMiOmarE
https://youtube.com/watch?v=75KawzWpZMY&si=EnSIkaIECMiOmarE
https://youtu.be/M15UEnkZjpc
https://youtube.com/watch?v=4KHc86g0RyM&si=EnSIkaIECMiOmarE
https://youtube.com/watch?v=9p7-YC91Q74&si=EnSIkaIECMiOmarE
https://youtube.com/watch?v=_8k1dP3KwEc&si=EnSIkaIECMiOmarE
https://youtube.com/watch?v=kLsqqXEWbJ0&si=EnSIkaIECMiOmarE
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