What youtube workout did you do today?
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Boring to watch but good leg exercises 🙂
https://youtube.com/watch?v=kals82cGqSs&si=EnSIkaIECMiOmarE
Good stretch!
https://youtube.com/watch?v=FN_X-WHcMF4&si=EnSIkaIECMiOmarE 0 -
Happy Friday!
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Deedoyle9721 wrote: »meb2490 Hello! What is your weekly routine?
I get bored easily so I need variety with my workouts and the trainers which is why I started this thread to get new FB wo ideas!
I work out M-F, for 40 min.
Here's my routine:
Day 1 Upper Body w/weights & stretch/yoga
Day 2 Cardio w/ 3lb light weights & stretch/yoga
Day 3 Total Body w/weights & stretch/yoga
Day 4 Pilates & Yoga
Day 5 Lower body w/weights & stretch/yoga
Day 6 Cardio walk & stretch/yoga
Day 7 Total Body w/weights & stretch/yoga
Day 8 Something Different! And stretch/yoga
I do 8 days so each Mon/week is different.
And I've added in 10-20 min of stretch/yoga after each workout because I'm getting older and many say it's The Fountain of Youth!
Oh Dee you are way more regimented than me! LOL
I wish I had a set routine. Before the pandemic I went to the gym 5 days a week. I took step, strength, bootcamp and kickboxing classes. I loved it. The gym is now reopen will a full group exercised schedule. However most of the classes are Zumba so I canceled my membership.
Now I just try to workout everyday on my own. Lots of youtube and lots of walking. In the Summer I play tennis everyday.
I'm 61 years old and I love being active. I will never stop!
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Deedoyle9721 wrote: »meb2490 Hello! What is your weekly routine?
Oh Dee you are way more regimented than me! LOL
I wish I had a set routine. Before the pandemic I went to the gym 5 days a week. I took step, strength, bootcamp and kickboxing classes. I loved it. The gym is now reopen will a full group exercised schedule. However most of the classes are Zumba so I canceled my membership.
Now I just try to workout everyday on my own. Lots of youtube and lots of walking. In the Summer I play tennis everyday.
I'm 61 years old and I love being active. I will never stop!
Awww, good for you!!! We are 2 years apart and I'm so proud of us!!! Hardly any people my age (family & friends) workout! I feel it is so important for older men and women! I don't talk about it with them unless they ask so I have my little workout group and now here with you to help keep me motivated and inspired! High Five to you!!!
What kind of diet do you follow?
I'm an 80/20 girl -
I eat non gmo, organic food 80% of the time. Mostly fruits and veggies, chicken and fish. Sometimes pork but rarely beef.
I also watch my portion sizes.
The other 20% is for parties, vacations, eating at family or friend's house or out to a restaurant and some foods that are not so healthy that we have at home (salad dressings mostly).
But the holidays this year got the best of me and I need to lose around 6-8 lbs!0 -
Happy Monday!
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Did this one last night. I really like the format and I get some strength training in.
https://youtu.be/DN8pRZqwPzc 1 -
Wow! You must be very coordinated! Great job! 0 -
Did this one last night. The scenery was gorgeous and the workout was great.
https://youtu.be/bJJubvCtw6o 1 -
Deedoyle9721 wrote: »
Wow! You must be very coordinated! Great job!
I love Step. It's my cardio of choice. I've been stepping for 30 years. I wish the gyms had step classes but they don't have them any more. Chris has a ton of beginner step workouts. Really easy to follow but so much fun.1 -
Happy Wednesday!
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Happy Friday!
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"Different" day! This was fun and yet challenging!
https://youtube.com/watch?v=pOARGAr-iZI&si=EnSIkaIECMiOmarE
And another favorite yoga instructor, he's interesting and funny!
https://youtube.com/watch?v=tYcJ8jr1NEA&si=EnSIkaIECMiOmarE 1 -
Happy Monday!
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I played hooky this Presidents Day 0
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I had a three day weekend. I did one step workout on Saturday morning then a trip to the dermatologist. On Sunday I hiked at a beautiful park on the water near where I live. On Monday I did a quck Gro With Jo workout and then played tennis. It was so beautiful here yesterday. Love a three day weekend.
https://youtu.be/0yYiErHenzs
https://www.youtube.com/watch?v=SW9obGWdWB0 1 -
Happy Tuesday!
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Happy Wednesday!
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Happy Throwback Thursday
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I had a three day weekend. I did one step workout on Saturday morning then a trip to the dermatologist. On Sunday I hiked at a beautiful park on the water near where I live. On Monday I did a quck Gro With Jo workout and then played tennis. It was so beautiful here yesterday. Love a three day weekend.https://youtu.be/0yYiErHenzshttps://www.youtube.com/watch?v=SW9obGWdWB0
Sounds wonderful! I'm gonna try the dumbbell shred one! 0 -
Happy Friday!
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This was a tough one for me! Had to take breaks!
https://youtube.com/watch?v=_OFByH9fYgI&si=EnSIkaIECMiOmarE
https://youtube.com/watch?v=Ji9vKgfWK88&si=EnSIkaIECMiOmarE 0
https://youtu.be/PsKiVKMl0ds
https://youtube.com/watch?v=zU701Ouryjc&si=EnSIkaIECMiOmarE
https://youtube.com/watch?v=5uKP3o7lwqw&si=EnSIkaIECMiOmarE
https://youtube.com/watch?v=epYOCQY-KK4&si=EnSIkaIECMiOmar
https://youtube.com/watch?v=s1TNzh-go-M&si=EnSIkaIECMiOmarE
https://youtu.be/w6A-uNGOpC0
https://youtu.be/34zN-vgeZ5c
https://youtube.com/watch?v=MHfzXBhdtP4&si=EnSIkaIECMiOmarE
https://youtube.com/watch?v=d0apFuDaB7E&si=EnSIkaIECMiOmarE
https://youtube.com/watch?v=kZvOxavx4ew&si=EnSIkaIECMiOmarE
https://youtube.com/watch?v=zyKuF5saEnM&si=EnSIkaIECMiOmarE
https://youtube.com/watch?v=UQw_0ukBHcA&si=EnSIkaIECMiOmarE
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