Plank Challenge - May 2023
Replies
-
May 9: 5/5
May 11-12: 12/10
Total: 56/541 -
May Challenge: Isometric Holds 👍
Goal: 2X weekly 20"+
Week 1: ✅✅✅
Week 2: ✅✅
Week 3:
Week 4:
Week 5:
Saturday’s Isometric
Routine #1 LOWER
20"+ with modification as needed
💞KarenUPPER
✅ ROUTINE #1: Total 20”+ modification as needed
✖️DUMBBELL DYNAMIC and ISOMETRIC Workout | 20 Min Upper
https://www.youtube.com/watch?v=UBPAek16pl4
✖️Tricep Workout at Home with Dumbbells | 10 Minutes
https://www.youtube.com/watch?v=KzBZ02EAJvE
Fun Addition:
👍 5 Minute Toned Arm Workout Rid Of Batwings | No Weights!
https://www.youtube.com/watch?v=wCdEJMWlfuY
✅ ROUTINE #2: Total 20”+ modification as needed
✖️45 Min Isometric Upper Body Dumbbell HIIT Workout At Home
https://www.youtube.com/watch?v=nwnDLy5SvUA
…..
LOWER
✅ ROUTINE #1: Total 20”+ modification as needed
✖️30 Min LOWER BODY ISOMETRIC WORKOUT WITH DUMBBELLS
https://www.youtube.com/watch?v=moaslAr2NQc
Fun Additions:
👍 10 Min DUMBBELL LEG WORKOUT
https://www.youtube.com/watch?v=o5fXYaJ3owA
👍 10 MIN TONED INNER THIGH WORKOUT
https://www.youtube.com/watch?v=pfSG4PpxGl4
✅ ROUTINE #2:
✖️1 -
May 13-14: 10/10
Total: 66/640 -
May Challenge: Isometric Holds 👍
Goal: 2X weekly 20"+
Week 1: ✅✅✅
Week 2: ✅✅
Week 3: ✅
Week 4:
Week 5:
Monday’s Isometric
Routine #1 UPPER
20"+ with modification as needed
💞KarenUPPER
✅ ROUTINE #1: Total 20”+ modification as needed
✖️DUMBBELL DYNAMIC and ISOMETRIC Workout | 20 Min Upperhttps://www.youtube.com/watch?v=UBPAek16pl4
✖️Tricep Workout at Home with Dumbbells | 10 Minuteshttps://www.youtube.com/watch?v=KzBZ02EAJvE
Fun Addition:
👍 5 Minute Toned Arm Workout Rid Of Batwings | No Weights!https://www.youtube.com/watch?v=wCdEJMWlfuY
✅ ROUTINE #2: Total 20”+ modification as needed
✖️45 Min Isometric Upper Body Dumbbell HIIT Workout At Homehttps://www.youtube.com/watch?v=nwnDLy5SvUA
…..
LOWER
✅ ROUTINE #1: Total 20”+ modification as needed
✖️30 Min LOWER BODY ISOMETRIC WORKOUT WITH DUMBBELLShttps://www.youtube.com/watch?v=moaslAr2NQc
Fun Additions:
👍 10 Min DUMBBELL LEG WORKOUThttps://www.youtube.com/watch?v=o5fXYaJ3owA
👍 10 MIN TONED INNER THIGH WORKOUThttps://www.youtube.com/watch?v=pfSG4PpxGl4
✅ ROUTINE #2:
✖️1 -
On vacation until Monday
Miss me 😂
Away to the mountains with friends 🥳
May Challenge: Isometric Holds 👍
Goal: 2X weekly 20"+
Week 1: ✅✅✅
Week 2: ✅✅
Week 3: ✅✅
Week 4:
Week 5:
Tuesday’s Isometric
Routine #1 LOWER
20"+ with modification as needed
💞KarenUPPER
✅ ROUTINE #1: Total 20”+ modification as needed
✖️DUMBBELL DYNAMIC and ISOMETRIC Workout | 20 Min Upperhttps://www.youtube.com/watch?v=UBPAek16pl4
✖️Tricep Workout at Home with Dumbbells | 10 Minuteshttps://www.youtube.com/watch?v=KzBZ02EAJvE
Fun Addition:
👍 5 Minute Toned Arm Workout Rid Of Batwings | No Weights!https://www.youtube.com/watch?v=wCdEJMWlfuY
✅ ROUTINE #2: Total 20”+ modification as needed
✖️45 Min Isometric Upper Body Dumbbell HIIT Workout At Homehttps://www.youtube.com/watch?v=nwnDLy5SvUA
…..
LOWER
✅ ROUTINE #1: Total 20”+ modification as needed
✖️30 Min LOWER BODY ISOMETRIC WORKOUT WITH DUMBBELLShttps://www.youtube.com/watch?v=moaslAr2NQc
Fun Additions:
👍 10 Min DUMBBELL LEG WORKOUThttps://www.youtube.com/watch?v=o5fXYaJ3owA
👍 10 MIN TONED INNER THIGH WORKOUThttps://www.youtube.com/watch?v=pfSG4PpxGl4
✅ ROUTINE #2:
✖️1 -
May goal: 100 min of planking5/1:
https://youtu.be/jCzf5g3hkCs
+ 2:00 wall sit
5/2: 5:00 plank workout + 3:00 wall sit
5/3: 5:00 plank workout + 23 pushups 🎉
5/4: 6:00 of 30-45s plank variations + 2x30s wall sits during HIIT W/O
5/5: none, did my 🏋♀️ video workout at night
5/6: none again, early in bed
5/7: 3:00 wall sit + 7:00 Bailey's plank workout
5/8: luckily Le Sweat HIIT on Popsugars had about 4:00 of planks ✌
5/9: estim. 4:00 planks during HIIT
5/10: estim. 2:00 planks + 1:00 wall sit
5/11: 8:00 plank workout (45s work/15s rest)
15/5: 3 min of saw planks + 4 x 45s wall sits w a 27.5 lbs DB, during Leg Day Workout
16/5: 4:00 planks during HIIT & Tabata
18/5: 5:00 planks (free style) + 3:00 wall sit
Total so far this month:
Planks: 62:00
Isometrics: 10:00
PR wallsits: 10:00
Pushups: 23 all time PB[/quote]
2 -
May 20: 5/5
Total: 71/691 -
May 21: 5/5
Total: 76/741 -
May goal: 100 min of planking5/1:https://youtu.be/jCzf5g3hkCs
+ 2:00 wall sit
5/2: 5:00 plank workout + 3:00 wall sit
5/3: 5:00 plank workout + 23 pushups 🎉
5/4: 6:00 of 30-45s plank variations + 2x30s wall sits during HIIT W/O
5/5: none, did my 🏋♀️ video workout at night
5/6: none again, early in bed
5/7: 3:00 wall sit + 7:00 Bailey's plank workout
5/8: luckily Le Sweat HIIT on Popsugars had about 4:00 of planks ✌
5/9: estim. 4:00 planks during HIIT
5/10: estim. 2:00 planks + 1:00 wall sit
5/11: 8:00 plank workout (45s work/15s rest)
15/5: 3 min of saw planks + 4 x 45s wall sits w a 27.5 lbs DB, during Leg Day Workout
16/5: 4:00 planks during HIIT & Tabata
18/5: 5:00 planks (free style) + 3:00 wall sit
20/5: 6:00 planks (4× 40 min Renegate Row to Push Up + 4x 40 min Saw to Hip Raise)
Total so far this month:
Planks: 62:00
Isometrics: 10:00
PR wallsits: 10:00
Pushups: 23 all time PB
2 -
May goal: 100 min of planking5/1:https://youtu.be/jCzf5g3hkCs
+ 2:00 wall sit
5/2: 5:00 plank workout + 3:00 wall sit
5/3: 5:00 plank workout + 23 pushups 🎉
5/4: 6:00 of 30-45s plank variations + 2x30s wall sits during HIIT W/O
5/5: none, did my 🏋♀️ video workout at night
5/6: none again, early in bed
5/7: 3:00 wall sit + 7:00 Bailey's plank workout
5/8: luckily Le Sweat HIIT on Popsugars had about 4:00 of planks
5/9: estim. 4:00 planks during HIIT
5/10: estim. 2:00 planks + 1:00 wall sit
5/11: 8:00 plank workout (45s work/15s rest)
15/5: 3 min of saw planks + 4 x 45s wall sits w a 27.5 lbs DB, during Leg Day Workout
16/5: 4:00 planks during HIIT & Tabata
18/5: 5:00 planks (free style) + 3:00 wall sit
20/5: 6:00 planks (4× 40 min Renegate Row to Push Up + 4x 40 min Saw to Hip Raise)
21/5: 5:00 during HIIT with CG
Total so far this month:
Planks: 67:00Isometrics: 14:00
PR wallsits: 3:00
Pushups: 23 all time PB
2 -
May 22: 6/8
Total: 82/820 -
May 23: 5/5
Total: 87/870 -
May 24: 5/5
Total: 92/920 -
May goal: 100 min of planking5/1:23/05: 3:00 or so during Tricep workout and 4:00 (yeay) wall sithttps://youtu.be/jCzf5g3hkCs
+ 2:00 wall sit
5/2: 5:00 plank workout + 3:00 wall sit
5/3: 5:00 plank workout + 23 pushups 🎉
5/4: 6:00 of 30-45s plank variations + 2x30s wall sits during HIIT W/O
5/5: none, did my 🏋♀️ video workout at night
5/6: none again, early in bed
5/7: 3:00 wall sit + 7:00 Bailey's plank workout
5/8: luckily Le Sweat HIIT on Popsugars had about 4:00 of planks
5/9: estim. 4:00 planks during HIIT
5/10: estim. 2:00 planks + 1:00 wall sit
5/11: 8:00 plank workout (45s work/15s rest)
15/5: 3 min of saw planks + 4 x 45s wall sits w a 27.5 lbs DB, during Leg Day Workout
16/5: 4:00 planks during HIIT & Tabata
18/5: 5:00 planks (free style) + 3:00 wall sit
20/5: 6:00 planks
21/5: 5:00 during HIIT with CG
24/05: 2:00 or more during workout + 3:00 Bowflex + 3:00 wall sit
Total so far this month:
Planks: 75:00Isometrics: 21:00
PR wallsits: 4:00
Pushups: 23 all time PB
1 -
May Challenge: Isometric Holds 👍
Goal: 2X weekly 20"+
Week 1: ✅✅✅
Week 2: ✅✅
Week 3: ✅✅
Week 4: ✅
Week 5:
Thursday’s Isometric
Routine #1 UPPER
20"+ with modification as needed
💞Karen
1 -
May 25: 5/5
May 27: 10/10
Total: 107/1071 -
May 28: 5/5
Total: 112/1121 -
May Challenge: Isometric Holds 👍
Goal: 2X weekly 20"+
Week 1: ✅✅✅
Week 2: ✅✅
Week 3: ✅✅
Week 4: ✅✅
Week 5:
Sunday’s Isometric
Mix Routines of #1 LOWER & #1 UPPER
20"+ with modification as needed
💞Karen
1 -
May 29: 5/5
Total: 117/1171 -
May 30: 5/5
Total: 122/1220 -
May Challenge: Isometric Holds 👍
Goal: 2X weekly 20"+
Week 1: ✅✅✅
Week 2: ✅✅
Week 3: ✅✅
Week 4: ✅✅
Week 5: ✅
Tuesday’s Isometric
Routine #1 UPPER
20"+ with modification as needed
💞KarenUPPER
✅ ROUTINE #1: Total 20”+ modification as needed
✖️DUMBBELL DYNAMIC and ISOMETRIC Workout | 20 Min Upperhttps://www.youtube.com/watch?v=UBPAek16pl4
✖️Tricep Workout at Home with Dumbbells | 10 Minuteshttps://www.youtube.com/watch?v=KzBZ02EAJvE
Fun Addition:
👍 5 Minute Toned Arm Workout Rid Of Batwings | No Weights!https://www.youtube.com/watch?v=wCdEJMWlfuY
✅ ROUTINE #2: Total 20”+ modification as needed
✖️45 Min Isometric Upper Body Dumbbell HIIT Workout At Homehttps://www.youtube.com/watch?v=nwnDLy5SvUA
…..
LOWER
✅ ROUTINE #1: Total 20”+ modification as needed
✖️30 Min LOWER BODY ISOMETRIC WORKOUT WITH DUMBBELLShttps://www.youtube.com/watch?v=moaslAr2NQc
Fun Additions:
👍 10 Min DUMBBELL LEG WORKOUThttps://www.youtube.com/watch?v=o5fXYaJ3owA
👍 10 MIN TONED INNER THIGH WORKOUThttps://www.youtube.com/watch?v=pfSG4PpxGl4
✅ ROUTINE #2:
✖️Glute Holds
https://www.youtube.com/watch?v=YYqFfdanScQ
Exercise for GTPS | Gluteal Tendinopathy
https://www.youtube.com/watch?v=YNkxh046sa4
Patients with GTPS | Gluteal Tendinopathy
https://www.youtube.com/watch?v=iGmcpJJQc60
The 11 Worst Activities That Make Knee Arthritis More Painful
https://www.youtube.com/watch?v=cXy4Ph62bM0
https://www.youtube.com/watch?v=dKQQMd8B-y4
https://www.youtube.com/watch?v=y6hlm0CpFe8
https://www.youtube.com/watch?v=GblgIlWdp-c1 -
May goal: 100 min of planking5/1:https://youtu.be/jCzf5g3hkCs
+ 2:00 wall sit
5/2: 5:00 plank workout + 3:00 wall sit
5/3: 5:00 plank workout + 23 pushups 🎉
5/4: 6:00 of 30-45s plank variations + 2x30s wall sits during HIIT W/O
5/5: none, did my 🏋♀️ video workout at night
5/6: none again, early in bed
5/7: 3:00 wall sit + 7:00 Bailey's plank workout
5/8: luckily Le Sweat HIIT on Popsugars had about 4:00 of planks
5/9: estim. 4:00 planks during HIIT
5/10: estim. 2:00 planks + 1:00 wall sit
5/11: 8:00 plank workout (45s work/15s rest)
15/5: 3 min of saw planks + 4 x 45s wall sits w a 27.5 lbs DB, during Leg Day Workout
16/5: 4:00 planks during HIIT & Tabata
18/5: 5:00 planks (free style) + 3:00 wall sit
20/5: 6:00 planks
21/5: 5:00 during HIIT with CG
23/05: 3:00 or so during Tricep workout and 4:00 (yeay) wall sit
24/05: 2:00 or more during workout + 3:00 Bowflex + 3:00 wall sit
I kinda forgot about this, life got in the way 🤷♀️ 30/05: 11:00 during CG's Shoulder Workout, because the Staple was Unilateral Plank with Hover 😉
Total so far this month:
Planks: 86:00Isometrics: 21:00
PR wallsits: 4:00
Pushups: 23 all time PB2 -
Isometric Exercises
June Challenge: Isometric Holds 👍
Goal: 2X weekly 20"+
Week 1: ✅
Week 2:
Week 3:
Week 4:
Friday’s Isometric
Routine #1 LOWER
20"+ with modification as needed
💞Karen
May Challenge: Isometric Holds 👍
Goal: 2X weekly 20"+
UPPER
✅ ROUTINE #1: Total 20”+ modification as needed
✖️DUMBBELL DYNAMIC and ISOMETRIC Workout | 20 Min Upperhttps://www.youtube.com/watch?v=UBPAek16pl4
✖️Tricep Workout at Home with Dumbbells | 10 Minuteshttps://www.youtube.com/watch?v=KzBZ02EAJvE
Fun Addition:
👍 5 Minute Toned Arm Workout Rid Of Batwings | No Weights!https://www.youtube.com/watch?v=wCdEJMWlfuY
✅ ROUTINE #2: Total 20”+ modification as needed
✖️45 Min Isometric Upper Body Dumbbell HIIT Workout At Homehttps://www.youtube.com/watch?v=nwnDLy5SvUA
…..
LOWER
✅ ROUTINE #1: Total 20”+ modification as needed
✖️30 Min LOWER BODY ISOMETRIC WORKOUT WITH DUMBBELLShttps://www.youtube.com/watch?v=moaslAr2NQc
Fun Additions:
👍 10 Min DUMBBELL LEG WORKOUThttps://www.youtube.com/watch?v=o5fXYaJ3owA
👍 10 MIN TONED INNER THIGH WORKOUThttps://www.youtube.com/watch?v=pfSG4PpxGl4
✅ ROUTINE #2:
✖️Glute Holdshttps://www.youtube.com/watch?v=YYqFfdanScQ
Exercise for GTPS | Gluteal Tendinopathyhttps://www.youtube.com/watch?v=YNkxh046sa4
Patients with GTPS | Gluteal Tendinopathyhttps://www.youtube.com/watch?v=iGmcpJJQc60
The 11 Worst Activities That Make Knee Arthritis More Painfulhttps://www.youtube.com/watch?v=cXy4Ph62bM0https://www.youtube.com/watch?v=dKQQMd8B-y4https://www.youtube.com/watch?v=y6hlm0CpFe8https://www.youtube.com/watch?v=GblgIlWdp-c1 -
June goal is 120 minutes planks/120 minutes other isometrics
June 3: 6/61 -
Isometric Exercises
June Challenge: Isometric Holds 👍
Goal: 2X weekly 20"+
Week 1: ✅ ✅
Week 2:
Week 3:
Week 4:
Saturday’s Isometric
Routine #1 UPPER
20"+ with modification as needed
💞Karen
🏆 May Challenge: Isometric Goals 2X weekly 20"+Meet 👍
UPPER
✅ ROUTINE #1: Total 20”+ modification as needed
✖️DUMBBELL DYNAMIC and ISOMETRIC Workout | 20 Min Upperhttps://www.youtube.com/watch?v=UBPAek16pl4
✖️Tricep Workout at Home with Dumbbells | 10 Minuteshttps://www.youtube.com/watch?v=KzBZ02EAJvE
Fun Addition:
👍 5 Minute Toned Arm Workout Rid Of Batwings | No Weights!https://www.youtube.com/watch?v=wCdEJMWlfuY
✅ ROUTINE #2: Total 20”+ modification as needed
✖️45 Min Isometric Upper Body Dumbbell HIIT Workout At Homehttps://www.youtube.com/watch?v=nwnDLy5SvUA
…..
LOWER
✅ ROUTINE #1: Total 20”+ modification as needed
✖️30 Min LOWER BODY ISOMETRIC WORKOUT WITH DUMBBELLShttps://www.youtube.com/watch?v=moaslAr2NQc
Fun Additions:
👍 10 Min DUMBBELL LEG WORKOUThttps://www.youtube.com/watch?v=o5fXYaJ3owA
👍 10 MIN TONED INNER THIGH WORKOUThttps://www.youtube.com/watch?v=pfSG4PpxGl4
✅ ROUTINE #2:
✖️Glute Holdshttps://www.youtube.com/watch?v=YYqFfdanScQ
Exercise for GTPS | Gluteal Tendinopathyhttps://www.youtube.com/watch?v=YNkxh046sa4
Patients with GTPS | Gluteal Tendinopathyhttps://www.youtube.com/watch?v=iGmcpJJQc60
The 11 Worst Activities That Make Knee Arthritis More Painfulhttps://www.youtube.com/watch?v=cXy4Ph62bM0https://www.youtube.com/watch?v=dKQQMd8B-y4https://www.youtube.com/watch?v=y6hlm0CpFe8https://www.youtube.com/watch?v=GblgIlWdp-c1 -
June goal is 120 minutes planks/120 minutes other isometrics
June 3: 6/6
June 4: 6/6
Total: 12/121 -
June Challenge: Isometric Holds 👍
Goal: 2X weekly 20"+
Week 1: ✅✅
Week 2: ✅
Week 3:
Week 4:
Tuesday’s Isometric
Routine #1 UPPER
20"+ with modification
💞Karen
🏆 May Challenge: Isometric Goals 2X weekly 20"+Meet 👍
UPPER
✅ ROUTINE #1: Total 20”+ modification as needed
✖️DUMBBELL DYNAMIC and ISOMETRIC Workout | 20 Min Upperhttps://www.youtube.com/watch?v=UBPAek16pl4
✖️Tricep Workout at Home with Dumbbells | 10 Minuteshttps://www.youtube.com/watch?v=KzBZ02EAJvE
Fun Addition:
👍 5 Minute Toned Arm Workout Rid Of Batwings | No Weights!https://www.youtube.com/watch?v=wCdEJMWlfuY
✅ ROUTINE #2: Total 20”+ modification as needed
✖️45 Min Isometric Upper Body Dumbbell HIIT Workout At Homehttps://www.youtube.com/watch?v=nwnDLy5SvUA
…..
LOWER
✅ ROUTINE #1: Total 20”+ modification as needed
✖️30 Min LOWER BODY ISOMETRIC WORKOUT WITH DUMBBELLShttps://www.youtube.com/watch?v=moaslAr2NQc
Fun Additions:
👍 10 Min DUMBBELL LEG WORKOUThttps://www.youtube.com/watch?v=o5fXYaJ3owA
👍 10 MIN TONED INNER THIGH WORKOUThttps://www.youtube.com/watch?v=pfSG4PpxGl4
✅ ROUTINE #2:
✖️Glute Holdshttps://www.youtube.com/watch?v=YYqFfdanScQ
Exercise for GTPS | Gluteal Tendinopathyhttps://www.youtube.com/watch?v=YNkxh046sa4
Patients with GTPS | Gluteal Tendinopathyhttps://www.youtube.com/watch?v=iGmcpJJQc60
The 11 Worst Activities That Make Knee Arthritis More Painfulhttps://www.youtube.com/watch?v=cXy4Ph62bM0https://www.youtube.com/watch?v=dKQQMd8B-y4https://www.youtube.com/watch?v=y6hlm0CpFe8https://www.youtube.com/watch?v=GblgIlWdp-c1 -
June goal is 120 minutes planks/120 minutes other isometrics
June 5: 6/6
June 6: 6/6
Total: 24/241 -
June goal is 120 minutes planks/120 minutes other isometrics
June 7: 5/5
Total: 29/291 -
NEW ISOMETRIC ROUTINE 🥳 👍
CORE: 20"+ with modification
Goal: 2X weekly 20"+
Week 1: ✅ ✅
Week 2: ✅ ✅
Week 3:
Week 4:
💞Karen
🏆 May Challenge: Isometric Goals 2X weekly 20"+Meet 👍
UPPER
✅ ROUTINE #1: Total 20”+ modification as needed
✖️DUMBBELL DYNAMIC and ISOMETRIC Workout | 20 Min Upperhttps://www.youtube.com/watch?v=UBPAek16pl4
✖️Tricep Workout at Home with Dumbbells | 10 Minuteshttps://www.youtube.com/watch?v=KzBZ02EAJvE
Fun Addition:
👍 5 Minute Toned Arm Workout Rid Of Batwings | No Weights!https://www.youtube.com/watch?v=wCdEJMWlfuY
✅ ROUTINE #2: Total 20”+ modification as needed
✖️45 Min Isometric Upper Body Dumbbell HIIT Workout At Homehttps://www.youtube.com/watch?v=nwnDLy5SvUA
…..
LOWER
✅ ROUTINE #1: Total 20”+ modification as needed
✖️30 Min LOWER BODY ISOMETRIC WORKOUT WITH DUMBBELLShttps://www.youtube.com/watch?v=moaslAr2NQc
Fun Additions:
👍 10 Min DUMBBELL LEG WORKOUThttps://www.youtube.com/watch?v=o5fXYaJ3owA
👍 10 MIN TONED INNER THIGH WORKOUThttps://www.youtube.com/watch?v=pfSG4PpxGl4
✅ ROUTINE #2: Total 20”+ modification
✖️Glute Holdshttps://www.youtube.com/watch?v=YYqFfdanScQ
Exercise for GTPS | Gluteal Tendinopathyhttps://www.youtube.com/watch?v=YNkxh046sa4
Patients with GTPS | Gluteal Tendinopathyhttps://www.youtube.com/watch?v=iGmcpJJQc60
✅ ROUTINE #3: Total 20”+ modification
✖️Core Holds
https://www.youtube.com/watch?v=stuPkzWMdIg
🧐 HELPFUL INFORMATION
The 11 Worst Activities That Make Knee Arthritis More Painfulhttps://www.youtube.com/watch?v=cXy4Ph62bM0https://www.youtube.com/watch?v=dKQQMd8B-y4https://www.youtube.com/watch?v=y6hlm0CpFe8https://www.youtube.com/watch?v=GblgIlWdp-c1
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