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February 2023 Plank Challenge
Replies
-
March 26: 5/5
Total: 105/1050 -
March 27: 5/5
Total: 110/1101 -
01/03 Planks: 6:30. Wall sits: 3:00
02/03 Planks 5:30. Wall sit 3:00
03/03 rest
04/03: Planks 3:00. Wall sit 3:00
05/03: Planks 2:00
06/03: none
07/03: Soh's 5:00 planks + 5:00 wall sit
08/03: none
09/03: 5:00 min planks + 3:00 wall sits
10/03: 5:00 planks (CGirvan) + 3:00wall sits
11/03: 6:00 planks (MadFit)
12/03: no planks, random leg iso
13/03: 3:00 during morning workout + 5:00 (Girvan) planks + 3:00 inner thigh holds
14/03: 2:00 planks during workout
15/03: 3:00 planks during workout and 1:00 + 3:00 wallsits and 5:00 plank challenge
16/03: 7:00 Reif's plank challenge + 3:00 wallsits
18/03: none, long run day
19/03: 1:30 planks, 1:30 wall sits during w/o
20/03: total rest day
21/03: Jared Backstrand's 8:00 plank workout
22/03: 3:30 planks (a 40sec) during workout
23/03: 5:00 wall sits + 15:00 Girvan's core workout (all planks!).
24/03: 1:30 leg iso + 2:00 planks during regular workout. Bailey Brown's 7 min plank workout + 3:00 wall sits
25/03: 3:00 Bowflex plank workout
26/03: rest (?)
27/03: 3:30 wall sit, 1:00 thigh hold and Mary Braun's 5:00 (high) plank workout
Total so far:
Planks: 107:00
Wall sits: 60:00 (PB 5:00, twice!)
Legs iso: 9:00
1 -
March 28: 5/5
Total: 115/1150 -
MIA due to emergency with my Pop travels days he is 80 has dementia & broke his hip trying to get him settled into a new place1
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01/03 Planks: 6:30. Wall sits: 3:00
02/03 Planks 5:30. Wall sit 3:00
03/03 rest
04/03: Planks 3:00. Wall sit 3:00
05/03: Planks 2:00
06/03: none
07/03: Soh's 5:00 planks + 5:00 wall sit
08/03: none
09/03: 5:00 min planks + 3:00 wall sits
10/03: 5:00 planks (CGirvan) + 3:00wall sits
11/03: 6:00 planks (MadFit)
12/03: no planks, random leg iso
13/03: 3:00 during morning workout + 5:00 (Girvan) planks + 3:00 inner thigh holds
14/03: 2:00 planks during workout
15/03: 3:00 planks during workout and 1:00 + 3:00 wallsits and 5:00 plank challenge
16/03: 7:00 Reif's plank challenge + 3:00 wallsits
18/03: none, long run day
19/03: 1:30 planks, 1:30 wall sits during w/o
20/03: total rest day
21/03: Jared Backstrand's 8:00 plank workout
22/03: 3:30 planks (a 40sec) during workout
23/03: 5:00 wall sits + 15:00 Girvan's core workout (all planks!).
24/03: 1:30 leg iso + 2:00 planks during regular workout. Bailey Brown's 7 min plank workout + 3:00 wall sits
25/03: 3:00 Bowflex plank workout
26/03: Rest
27/03: 3:30 wall sit, 1:00 thigh hold and Mary Braun's 5:00 (high) plank workout
28/03: 5:00+ of plank variations during HIIT
Total so far:
Planks: 112:00
Wall sits: 60:00 (PB 5:00, twice!)
Legs iso: 9:00
2 -
March 29: 5/5
Total: 120/120
Goal achieved!
2 -
March 30: 5/5
Total: 125/125
Goal achieved!1 -
Didn’t make it this month will keep trying
Goal for April
120 min isometric
120 min planks
120 min yoga holds0 -
March 31: 5/5
Total: 130/130
Goal achieved!0 -
Well, it’s April!
I’m not feeling quite well but …
April 1: 5/50 -
4/1
5/5/5
1 -
April 1: 5/5
April 2: 5/50 -
April 1: 5/5
April 2: 5/5
April 3: 5/50 -
01/03 Planks: 6:30. Wall sits: 3:00
02/03 Planks 5:30. Wall sit 3:00
03/03 rest
04/03: Planks 3:00. Wall sit 3:00
05/03: Planks 2:00
06/03: none
07/03: Soh's 5:00 planks + 5:00 wall sit
08/03: none
09/03: 5:00 min planks + 3:00 wall sits
10/03: 5:00 planks (CGirvan) + 3:00wall sits
11/03: 6:00 planks (MadFit)
12/03: no planks, random leg iso
13/03: 3:00 during morning workout + 5:00 (Girvan) planks + 3:00 inner thigh holds
14/03: 2:00 planks during workout
15/03: 3:00 planks during workout and 1:00 + 3:00 wallsits and 5:00 plank challenge
16/03: 7:00 Reif's plank challenge + 3:00 wallsits
18/03: none, long run day
19/03: 1:30 planks, 1:30 wall sits during w/o
20/03: total rest day
21/03: Jared Backstrand's 8:00 plank workout
22/03: 3:30 planks (a 40sec) during workout
23/03: 5:00 wall sits + 15:00 Girvan's core workout (all planks!).
24/03: 1:30 leg iso + 2:00 planks during regular workout. Bailey Brown's 7 min plank workout + 3:00 wall sits
25/03: 3:00 Bowflex plank workout
26/03: Rest
27/03: 3:30 wall sit, 1:00 thigh hold and Mary Braun's 5:00 (high) plank workout
28/03: 5:00+ of plank variations during HIIT
Not sure about 29/03 and 30/03, but I got another 5:00 plank + 2:00 wallsit on 31/03.
Total so far:
Planks: 117:00
Wall sits: 62:00 (PB 5:00, twice!)
Legs iso: 9:00
Quite happy w how it went, thank you all for keeping this going 💐
1 -
April
4/1: 6:00 plank workout w MadFit
4/2: run; no planks
4/3: 2:00 planks during workout1 -
✅ 20 minutes of upper body isometric
👍 Karen2 -
April
4/1: 6:00 plank workout w MadFit
4/2: run; no planks
4/3: 2:00 planks during workout +
4:00 advanced Bowflex + 3:00 wallsit
4/4: 5:00 HR plank workout
1 -
April4/1: 6:00 plank workout w MadFit
4/2: run; no planks
4/3: 2:00 planks during workout +
4:00 advanced Bowflex + 3:00 wallsit
4/4: 5:00 HR plank workout
4/5: strange format, but nice 5:00 planks workout:
https://youtu.be/K0Q_se-p0u4
4/6: Over 6:00 of planks during Heather's Glow Up 2.0 and Pamela Reif's Cardio
and 3:00 😰 wall sit.
Total:
Planks: 28:00
Wallsits: 6:001 -
@dewit great link
My toes don't work for planks but
I found a workouts for my hip and posture
Can even add my isometric holds 👍
Fix Your Sitting Posture (Scapular Muscle Tone)
https://www.youtube.com/watch?v=I77IMHFjBPA
2 -
April 1: 5/5
April 2: 5/5
April 3: 5/5
April 4: 5/5
April 5-7: Rest
April 8: 5 min planks
A bad cold picked at work went over me like a tractor, even after 3 days of complete rest I’m not feeling quite right yet, but heading back to work today and planks are done
2 -
April4/1: 6:00 plank workout w MadFit
4/2: run; no planks
4/3: 2:00 planks during workout +
4:00 advanced Bowflex + 3:00 wallsit
4/4: 5:00 HR plank workout
4/5: strange format, but nice 5:00 planks workout:https://youtu.be/K0Q_se-p0u4
4/6: Over 6:00 of planks during Heather's Glow Up 2.0 and Pamela Reif's Cardio
and 3:00 😰 wall sit.
4/7: 4:00 planking during workouts
4/8: none, busy schedule and busy cleaning
Total:
Planks: 32:00
Wallsits: 6:00
2 -
April 1: 5/5
April 2: 5/5
April 3: 5/5
April 4: 5/5
April 5-7: Rest
April 8: 5 min planks
April 9: 5 min planks
Total: 30 minutes planks
I won’t continue with other isometrics for a while, until I’m feeling completely well, probably until next month.2 -
April 1: 5/5
April 2: 5/5
April 3: 5/5
April 4: 5/5
April 5-7: Rest
April 8: 5 min planks
April 9: 5 min planks
April 10: 5 min planks
Total: 35 minutes planks1 -
4/1: 6:00 plank workout w MadFit
4/2: run; no planks
4/3: 2:00 planks during workout +
4:00 advanced Bowflex + 3:00 wallsit
4/4: 5:00 HR plank workout
4/5: strange format, but nice 5:00 planks workout:https://youtu.be/K0Q_se-p0u4
4/6: Over 6:00 of planks during Heather's Glow Up 2.0 and Pamela Reif's Cardio
and 3:00 😰 wall sit.
4/7: 4:00 planking during workouts
4/8: none, busy schedule and busy cleaning
4/9: 5:00 planks during Glow Up 2.0, Day 5: No Repeats HIIT Cardio
4/10: 5:00 of that Android planks workout 🤷♀️
Total:
Planks: 42:00
Wallsits: 6:00
2 -
April 11: 5 min planks
Total: 40 minutes planks1 -
I've gained a little weight.
So time to exercise, watch my sodium and eat my veggies
✅ Karen2 -
I have lost 4lbs since I caught this bad cold, was not trying to lose anything, actually am trying to eat enough to function daily, but it still persists…2
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