We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
February 2023 Plank Challenge
Replies
-
April 11: 5 min planks
April 12: 5 min planks
Total: 45 minutes planks0 -
Morning 👋
Yesterday, I bounced on my trampoline 10 minutes for every hour of chores. Helped my mood and daily step total.
I wanted to share a grounding practice to help tune into your senses
It helps me to remember to be calm and appreciate my life
Today's Mindful Moment - 5-4-3-2-1 Mindfulness Exercise
https://www.youtube.com/watch?v=cxflwM6YfYk
@lazycat2018 hope you are feeling better
Have a Great weekend,
💞 Karen3 -
April 14: 6 min planks
Total: 51 minutes planks
@200Karen , thank you, this virus seems to persist and does not disappear completely but I started using natural remedies together with medicines and feel better to some extent, cannot say the same about my husband yet. I do try to keep active.1 -
April 15: 6 min planks
Total: 57 minutes planks1 -
April 16: 6 min planks
Total: 63 minutes planks1 -
I am up to
2 min of planks per day
2 sets isometric holds squats, overhead press, bicep & triceps
I worry that I might not be working both heads in the bicep so I’m doing 2 different holds and 3 different for triceps
Plus walking 🚶♀️ 10000 steps last week1 -
Rest day ate well but spent to much time watching NBA playoffs my back is a little sore. Did walk 10000 steps and went to church ⛪️
Happy Monday1 -
April 17: 7 min planks
Total: 70 minutes planks0 -
4/1: 6:00 plank workout w MadFit
4/2: run; no planks
4/3: 2:00 planks during workout +
4:00 advanced Bowflex + 3:00 wallsit
4/4: 5:00 HR plank workout
4/5: strange format, but nice 5:00 planks workout:
https://youtu.be/K0Q_se-p0u4
4/6: Over 6:00 of planks during Heather's Glow Up 2.0 and Pamela Reif's Cardio
and 3:00 😰 wall sit.
4/7: 4:00 planking during workouts
4/8: none, busy schedule and busy cleaning
4/9: 5:00 planks during Glow Up 2.0, Day 5: No Repeats HIIT Cardio
4/10: 5:00 of that Android planks workout 🤷♀️
Haven't abandoned the challenge, just been away around Easter.
4/18: 5:00 planking + 2:30 planks during Tabata workout + 4:00 wallsits
Total:
Planks: 49:30
Wallsits: 10:00 (PB this month: 4:00)
Karen, thanks for sharing the video 🌷.
Lazycat, hope you two are feeling both better by now! 🤗
Murdog, nice stepping. Keep at it! 👌1 -
I’m doing A-OK
Still waiting for spring and waiting….
Our bathroom redo is almost done with the doors ready to hang.
And today, I'm back to upper isometric holds and trampoline cardio
Lazycat hope your husband is feeling better 💞
Murdog thanks for the reminder, I'll add some squats 🏄♂️
Dewit glad you got away for Easter 🐇
💞 Karen1 -
April 19: 10 min planks
Total: 80 minutes planks
Thank you all, we are better now although some cough is still here, I am on holiday this week and have more energy for exercise 🏃♀️0 -
4/1: 6:00 plank workout w MadFit
4/2: run; no planks
4/3: 2:00 planks during workout +
4:00 advanced Bowflex + 3:00 wallsit
4/4: 5:00 HR plank workout
4/5: strange format, but nice 5:00 planks workout:https://youtu.be/K0Q_se-p0u4
4/6: Over 6:00 of planks during Heather's Glow Up 2.0 and Pamela Reif's Cardio
and 3:00 😰 wall sit.
4/7: 4:00 planking during workouts
4/8: none, busy schedule and busy cleaning
4/9: 5:00 planks during Glow Up 2.0, Day 5: No Repeats HIIT Cardio
4/10: 5:00 of that Android planks workout 🤷♀️
Haven't abandoned the challenge, just been away around Easter.
4/18: 5:00 planking + 2:30 planks during Tabata workout + 4:00 wallsits
4/19: 4:00 wall sits - making progess 👍
4/20: 2:00 planks during HIIT workout + 5:00 wall sits ✌
Total:
Planks: 51:30
Wallsits: 19:00 (PB 5:00)1 -
@dewit welcome back
@lazycat2018 enjoy your day
This morning I'm getting ready for some girlfriend therapy
Shopping and laughing my favorite pastimes
Happy Friday,
💞 Karen1 -
April 21: 10 min planks
Total: 90 minutes planks
I'm still enjoying my holiday, going shopping, having my hair done, preparing the garden for planting, it's nice to have some time off0 -
4/1: 6:00 plank workout w MadFit
4/2: run; no planks
4/3: 2:00 planks during workout +
4:00 advanced Bowflex + 3:00 wallsit
4/4: 5:00 HR plank workout
4/5: strange format, but nice 5:00 planks workout:https://youtu.be/K0Q_se-p0u4
4/6: Over 6:00 of planks during Heather's Glow Up 2.0 and Pamela Reif's Cardio
and 3:00 😰 wall sit.
4/7: 4:00 planking during workouts
4/8: none, busy schedule and busy cleaning
4/9: 5:00 planks during Glow Up 2.0, Day 5: No Repeats HIIT Cardio
4/10: 5:00 of that Android planks workout 🤷♀️
Haven't abandoned the challenge, just been away around Easter.
4/18: 5:00 planking + 2:30 planks during Tabata workout + 4:00 wallsits
4/19: 4:00 wall sits - making progess 👍
4/20: 2:00 planks during HIIT workout + 5:00 wall sits ✌
4/21: 6:00 wall sits 🎉 and 8:00 planks workout
Total:
Planks: 65:00
Wallsits: 31:00 (PB 6:00)
1 -
Quick peek before heading to the canyon with the neighbor’s terrier Dilli, she is a great walker and by herself we should have a good workout.
@lazycat2018 sounds like some great time off 🥂
@dewit you are ROCKING those planks and wall sits 🏆
Let's all have a Great Week!!
💞 Karen1 -
April 24: 10 min planks
April 25: 10 min planks
Total: 110 minutes planks
Spring is here, let's enjoy it and get outside more often 💃1 -
April 26: 5 min planks
Total: 115 minutes planks1 -
Thinking of you
💞 Karen0 -
April 29: 5 min planks
Total: 120 minutes planks
Goal achieved!!!1 -
4/1: 6:00 plank workout w MadFit
4/2: run; no planks
4/3: 2:00 planks during workout +
4:00 advanced Bowflex + 3:00 wallsit
4/4: 5:00 HR plank workout
4/5: strange format, but nice 5:00 planks workout:https://youtu.be/K0Q_se-p0u4
4/6: Over 6:00 of planks during Heather's Glow Up 2.0 and Pamela Reif's Cardio
and 3:00 😰 wall sit.
4/7: 4:00 planking during workouts
4/8: none, busy schedule and busy cleaning
4/9: 5:00 planks during Glow Up 2.0, Day 5: No Repeats HIIT Cardio
4/10: 5:00 of that Android planks workout 🤷♀️
away around Easter
4/18: 5:00 planking + 2:30 planks during Tabata workout + 4:00 wallsits
4/19: 4:00 wall sits - making progess 👍
4/20: 2:00 planks during HIIT workout + 5:00 wall sits ✌
4/21: 6:00 wall sits 🎉 and 8:00 planks workout
4/24: 2:00 planks during HIIT, I suppose
4/28: 2:00 planks during CGs Pyramid Series Day 5 HIIT workout
4/29: 8:00 plank workout + 3:00 wall sit
Total:
Planks: 77:00
Wallsits: 34:00 (PB 6:00)
I'm gonna start a May thread, hope you guys/ladies don't mind! If you want to take over to May the cummulated time, please do so! 🌷
1 -
April 30: 5 min planks
Total: 125 minutes planks
Goal achieved!!!
Thanks, @dewit, this is such a good thread, it should not be lost
1 -
4/1: 6:00 plank workout w MadFit
4/2: run; no planks
4/3: 2:00 planks during workout +
4:00 advanced Bowflex + 3:00 wallsit
4/4: 5:00 HR plank workout
4/5: strange format, but nice 5:00 planks workout:https://youtu.be/K0Q_se-p0u4
4/6: Over 6:00 of planks during Heather's Glow Up 2.0 and Pamela Reif's Cardio
and 3:00 😰 wall sit.
4/7: 4:00 planking during workouts
4/8: none, busy schedule and busy cleaning
4/9: 5:00 planks during Glow Up 2.0, Day 5: No Repeats HIIT Cardio
4/10: 5:00 of that Android planks workout 🤷♀️
away around Easter
4/18: 5:00 planking + 2:30 planks during Tabata workout + 4:00 wallsits
4/19: 4:00 wall sits - making progess 👍
4/20: 2:00 planks during HIIT workout + 5:00 wall sits ✌
4/21: 6:00 wall sits 🎉 and 8:00 planks workout
4/24: 2:00 planks during HIIT, I suppose
4/28: 2:00 planks during CGs Pyramid Series Day 5 HIIT workout
4/29: 8:00 plank workout + 3:00 wall sit
4/30: 4:00 planks, Tabata style w HasFit
Total:
Planks: 81:00
Wallsits: 34:00 (PB 6:00)
May Thread:
https://community.myfitnesspal.com/en/discussion/10889647/plank-challenge-may-2023
Happy Planking 🙌0 -
4/1: 6:00 plank workout w MadFit4/30: 4:00 planks, Tabata style w HasFit
4/2: run; no planks
4/3: 2:00 planks during workout +
4:00 advanced Bowflex + 3:00 wallsit
4/4: 5:00 HR plank workout
4/5: strange format, but nice 5:00 planks workout:https://youtu.be/K0Q_se-p0u4
4/6: Over 6:00 of planks during Heather's Glow Up 2.0 and Pamela Reif's Cardio
and 3:00 😰 wall sit.
4/7: 4:00 planking during workouts
4/8: none, busy schedule and busy cleaning
4/9: 5:00 planks during Glow Up 2.0, Day 5: No Repeats HIIT Cardio
4/10: 5:00 of that Android planks workout 🤷♀️
away around Easter
4/18: 5:00 planking + 2:30 planks during Tabata workout + 4:00 wallsits
4/19: 4:00 wall sits - making progess 👍
4/20: 2:00 planks during HIIT workout + 5:00 wall sits ✌
4/21: 6:00 wall sits 🎉 and 8:00 planks workout
4/24: 2:00 planks during HIIT, I suppose
4/28: 2:00 planks during CGs Pyramid Series Day 5 HIIT workout
4/29: 8:00 plank workout + 3:00 wall sit
ETA: Got another plank workout in (10 mins) + 3:00 wall sits. Finishing the month strong! 🎉
Total:
Planks: 90:00
Wallsits: 37:00 (PB 6:00)
May Thread:
https://community.myfitnesspal.com/en/discussion/10889647/plank-challenge-may-2023
Happy Planking 🙌0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 44K Getting Started
- 260.4K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.7K Fitness and Exercise
- 388 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 22 News and Announcements
- 917 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions