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Replies
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I think it is the day to get back into a good routine! I am also doing the same, i did not loose as much as you but almost 20 lbs earlier this year and gained almost 10 back. I joined a ten day challenge, i am very competitive and this is my motivator right now! Good luck to you!
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Welcome back! I am also coming back from a break! I have been MIA for a few months after loosing almost 20 pounds earlier this year. Something that is motivating me is i joined a ten day challenge a friend is doing. It is all about working out, eating right and basically just moving! I am very competitive so this is what i…
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Good question, i would like to know the answer too!
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That would be tough! Keep a lot of healthy snacks in your office that you really like, when you want to sample or munch start with teh good snacks. Let yourself have the tempting things once a while but load up on all your favorite good snacks!
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I eat pizza, cookies and all kinds of "bad" things... I eat these things when i want to reward myself but i make sure to skip juice at breakfast or leave a quarter of my sandwich at lunch. It is all about moderation. I have to eat this stuff occasionally or i will be missing it so much that i will eat too much of it.
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Congratulations!! Keep it up!
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Good job!!
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Do it for your health, you will feel so much better, just take it one step at a time!
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I can see it in your back and your chest, keep it up!
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Thanks for sharing!
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LOVE yoga! Yoga is good to do because it really stretches you out and if you are doing any weight lifting it will help stretch the muscles!
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MFP is awesome... it took me some time to get into it but once you do this is an awesome tool!
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Good point!!
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Sometimes you need to give into the cravings, give in to reward yourself once you reach a goal or have a great workout that you wanted to do! If you are looking for something salty to snack on grab a healthy salty snack... i am a salt person... i try to lean on nuts, almonds are the best!! Or get some baked chips and salsa
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As you increase your fiber make sure you are increasing your water, it helps a ton! Also, as you change your eating habits your bathroom habits will change... once your body gets used to the food program you will get back to normal but yes i went through a similar thing!
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I was not sure what it was either but looked it up and found this: http://www.snapfitness.com/easyfit/whatisit
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That is awesome!! Congrats!
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My sister hides veggies in everything her kids eat because they are so picky, she shreds zuccinni and puts it in spaghetti sauce and meatloaf/ meatballs. My favorite is having pre-made baggies of my favorite veggies ready to go in the fridge... then when I want to much i grab those instead of chips.
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MFP is great! Keep to it, once you start to see he results it is all worth it!!
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Weekends are tough for me too! Why don't you only allow yourself one dessert verse at every meal. Enjoy the food but remember moderation is best! Enjoy the conference!
