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The journey begins

Hesterdr
Hesterdr Posts: 1
edited September 2024 in Introduce Yourself
Hello everyone. I just found this today.
I am 50 yrs. old and have been diagnosed with atherosclerosis(heart disease) and I am morbidly obese. That's OK.
I currently weigh 297 lbs. and my target weight is 190 lbs. I need to lose this weight. I would appreciate any advice on how to stick with it long enough to get there! Thanks.

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