YOGA
doliveresti
Posts: 29 Member
has anyone used YOGA and cardio together to lose weight and tone? does it really work?
0
Replies
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LOVE yoga! Yoga is good to do because it really stretches you out and if you are doing any weight lifting it will help stretch the muscles!0
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I've heard it does! I haven't tried it myself but I really want to !0
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I love love love yoga! It's replaced my strength training and I'm noticing a difference. You just have to keep pushing yourself with it. Good luck0
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I haven't done yoga in about 8 months but I lost the majority of my weight, during that time, when it was a part of my routine.0
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