YOGA

doliveresti
doliveresti Posts: 29 Member
edited September 2024 in Fitness and Exercise
has anyone used YOGA and cardio together to lose weight and tone? does it really work?

Replies

  • pretzels113
    pretzels113 Posts: 21 Member
    LOVE yoga! Yoga is good to do because it really stretches you out and if you are doing any weight lifting it will help stretch the muscles!
  • kar1ssa
    kar1ssa Posts: 9 Member
    I've heard it does! I haven't tried it myself but I really want to !
  • AshleyLauren589
    AshleyLauren589 Posts: 139 Member
    I love love love yoga! It's replaced my strength training and I'm noticing a difference. You just have to keep pushing yourself with it. Good luck :smile:
  • DanOhh
    DanOhh Posts: 1,806 Member
    I haven't done yoga in about 8 months but I lost the majority of my weight, during that time, when it was a part of my routine.
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