Touchdown73 Member

Finally an apology from the Spa Owner http://www.woodtv.com/dpp/news/local/kalamazoo_and_battle_creek/m-spa-apologizes-for-crying-boy-with-autism-incident

I've lost 85+ since switching to Paleo/Primal last June. It's been a great change for me. Good luck!

Great job! Very inspiring!

Great job!

Started much higher (312) but I could see noticeable differences after about 30lbs or so. Keep up the good work. You'll get there!

Congrats on your success. I've been eating Paleo since June and have success with weight loss and high energy levels. In addition to the Mark's Daily Apple site referenced earlier in this thread you can also get some great info from the Whole 9 website here: http://whole9life.com/category/whole-30/ There's also a very…

Started at 312lbs...down to 220 now....still working my way down

I've managed to lose 90lbs and use a tablespoon every morning to fry my eggs. :)

That's one of the nice things about Paleo/Primal. You start listening to your body more and don't feel the need to always eat just because it's that time of day. As someone mentioned before, you're getting more nutrients from your meals now, as well as more fat which is helping you feel satiated. Good luck in your journey!

Great job! Very impressive.

Any recommendations on a decent Dehydrator to purchase?

I remember seeing your story on Good Morning America a few months ago. Congrats on the great weight loss!

Drop the wheat and oats. Add in lean meats, fresh fruits and veggies, and healthy fats.

Use it every morning to fy my eggs!

Congrats!

It's pretty simple. Listen to your body. If you are hungry eat. If you are not hungry - don't eat.

If I had any clue how much a stone weighed I might be able to offer some insight. :)

I got about 3 weeks! (Jan 1). Good thing I started a little earlier in the year. Feel free to add me.

You may have already seen the Whole 30, but if you haven't make sure to read this http://whole9life.com/2012/08/the-whole30-program/

Don't forget to set aside some of your funds to pay taxes!

Great job! How'd you do it?

Wow! Fabulous job!

Here's a good review that compares all of them. http://www.zdnet.com/blog/mobile-gadgeteer/life-tracking-tools-for-a-better-healthier-you-fuelband-fitbit-up-compared/5587 I've purchased the Ultra and have been very happy with it. However, the ZIP has come out since I purchased mine and if I had to do it again I would…

Great job! I'd also suggest Men's Wearhouse. They have a very liberal return policy and have had no problem letting me exchange jeans for different sizes over the past couple of months

Made this Paleo Chili the other day and thought it was great. http://paleorunnergirl.com/2012/02/17/frugal-frog-friday-crockpot-paleo-chili/

Open up your food diary so we can take a look and provide feedback

About a week into using mine and love it so far. Still haven't adjusted to being able to eat so many more calories now that it counts EVERY step I take during the day.

22

Still a work in progress...

Down 55+ since switching to Paleo on June 8th Been pretty much doing a Whole 30 version that whole time with a few cheat meals in