CROCKtober - break out your crock pot recipes for October!

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Replies

  • cmccorma
    cmccorma Posts: 203 Member
    easiest recipe ever, i make it once a week:

    2 lb chuck or rump roast-just me and my husband
    8 oz of water
    4 TBSP soy sauce
    3 TSP sugar (i use stevia)
    Garlic-i use the squeeze tube garlic a few good squeezes
    1 onion-can omit

    Put meat in pot, slice onion in big chunks, put over meat. Mix the water, soy sauce, sugar substitute, and garlic, pour over meat. Cook on low for 6-8 hours.

    The first night I serve with a side of veggies. I refridgerate the rest and serve the next day over a salad with tomato, onion, cucumber and light blue cheese dressing.

    I estimate 6oz of meat at 300 calories (from MFP data base for cooked chuck roast).
  • rudy7020
    rudy7020 Posts: 62
    Italian-style chicken breasts:

    4 skinless boneless chicken breasts
    1 lb fresh mushrooms
    I can Italian tomatoes (drain off liquid)
    Italian seasoning

    Cook on low 6 - 8 hours. Sprinkle with parmesean cheese and serve with speghetti noodles.
  • missyj1115
    missyj1115 Posts: 1,220 Member
    Bump
  • Mina133842
    Mina133842 Posts: 1,573 Member
    ktdid1133 posted this recipe a while back, and my family LOVES it!!! one of our faves!!


    Chicken Cordon Bleu in the Slow Cooker
    5-6 Chicken Breasts
    1 cup milk
    1 can condensed healthy request Cream of Chicken Soup
    4 ounces sliced deli ham
    4 ounces sliced low fat swiss cheese
    1 box Stove Top Chicken Stuffing
    2 tbsp Promise Light spread

    Place chicken in bottom of crock evenly. Mix soup and milk together and pour half over chicken. Lay ham and then cheese overtop of chicken and sauce and then pour reamining sauce overtop of the entire mixture. Pour dry stuffing mix evenly on top and drizzle melted butter spread over stuffing. Cook on low for 5-6 hours.
  • SalPal03
    SalPal03 Posts: 80 Member
    bump!
  • eksproductions
    eksproductions Posts: 138 Member
    CROCKPOT TURKEY LASAGNA!!!!

    Ingredients:

    1 medium size onion, chopped
    2 garlic cloves, minced
    1 1/4 lbs ground turkey
    1 tsp dried oregano
    1/2 tsp salt
    1/4 tsp ground black pepper
    1 (15 oz) carton Low Fat Ricotta cheese
    1 cup Italian blend shredded cheese
    12 dry lasagna noodles, broken in half
    1 (10 oz) box frozen chopped broccoli, thawed and squeezed dry

    1 (26 oz) jar chunky style pasta sauce
    Directions:

    1. In a large nonstick skillet, cook onions and garlic over medium high heat for 4 minutes or until softened. Add turkey to skillet and cook, breaking up large chunks, for about 6 minutes or until no longer pink; drain fat. Season turkey with oregano, salt and pepper. Set aside.

    2. In a small bowl, combine ricotta and 1/2 cup of the Italian shredded cheese.

    3. In a 5 to 6 quart slow cooker, layer 6 of the uncooked noodles, overlapping as necessary. Spread half of both the meat mixture and broccoli over noodles then top with about half of the pasta sauce and 1/4 cup water. Gently spread ricotta mixture on top and continue layering with remaining noodles, meat, broccoli, sauce and an additional 1/4 cup water.

    4. Cover and cook on HIGH for 4 hours or LOW for 5 hours.
    Sprinkle remaining 1/2 cup of cheese on top for last 15 minutes of cooking time or until melted.

    Yield: 8 Servings Serving size= 1/8 of Recipe

    WW Plus+ = 8 Per Serving

    Nutritional Information:
    Calories 333, Fat 14 g, Cholesterol 85 mg, Carbohydrates 24 g, Fiber 3 g, Protein 27g
  • jenbroussard71
    jenbroussard71 Posts: 282 Member
    bump for later :)
  • martinbeks
    martinbeks Posts: 255 Member
    Bump!
  • RobinvdM
    RobinvdM Posts: 634 Member
    Day 1 I made BBQ spare ribs in my crock pot, and then saved the leftover sauce.

    Day 2 I took the leftover ribs and meat, deboned it all - tossed it in the crock pot with the leftover sauce. Tossed in a can of B&M Baked beans (28oz.) and let it sit on low for 4 hours. Toss that on some rice, or 'taters. It was SO GOOD. Not fancy but nomnom!
  • Golfgirl16
    Golfgirl16 Posts: 26 Member
    bump
  • Bhabs10
    Bhabs10 Posts: 20 Member
    Bump!
  • DMUND
    DMUND Posts: 299 Member
    Bumping for idea's!! Great post!
  • LegzyK
    LegzyK Posts: 172 Member
    Bump


    Thank you for posting! :flowerforyou: !
  • wcrathbun
    wcrathbun Posts: 85 Member
    bump :)
  • dot1212
    dot1212 Posts: 73 Member
    Great recipes. Bumping
  • bennieangel
    bennieangel Posts: 11
    bump
  • gmom81158
    gmom81158 Posts: 64 Member
    bump
  • Touchdown73
    Touchdown73 Posts: 39 Member
    Made this Paleo Chili the other day and thought it was great.

    http://paleorunnergirl.com/2012/02/17/frugal-frog-friday-crockpot-paleo-chili/
  • jfatheree78
    jfatheree78 Posts: 78 Member
    Bump for later
  • WarriorReady
    WarriorReady Posts: 571 Member
    bump
  • _ylime_
    _ylime_ Posts: 661 Member
    Wicked Easy Spicy Chicken

    1 Jar of Salsa
    3-4 Chicken Breasts

    ^that is all you have to put it... and it tastes great... served on a salad, shredded on a bun with cheese and veggies, or just eat it as is!

    I also like to add (sometimes), 1 Bud Light Lime, onions, red and green bell peppers, extra spice (franks red hot, etc)...


    Cook on low for 6-8 hours, or on high for about 3.... (it really depends on how much chicken you use and your crock pot)
  • cindyj7
    cindyj7 Posts: 339 Member
    Bumping for later. Thanks for all the yummy posts - can't wait to try some of these.
  • vkruithof
    vkruithof Posts: 227 Member
    bump!
  • bekkaL85
    bekkaL85 Posts: 133 Member
    Rice with Beef Stew Meat

    6 oz beef stew meat
    2 cups beef broth
    2 Tablespoon lemon juice
    1\2 finely chopped red bell pepper
    1\2 minced red onion (any kind would do, I just always have red onions on hand)
    3 cloves roughly chopped garlic
    Whatever spices you want (I use salt, lemon pepper for my husband, paprika, basil, and oregano)
    1 head of broccoli or cauliflower
    __________________________________________________________________________________________________

    Put all but the broccoli in the crockpot. Set on low for 7 hours or high for 5. 30 min before done add the broccoli. Serve over rice. Sometimes I add a bit of flour to the liquid in the pot to thicken it so I get a nice sauce. Serves 4 - 5 people.
  • tmfrater77
    tmfrater77 Posts: 26 Member
    Bump
  • samb330
    samb330 Posts: 328 Member
    3 cooked and shredded chicken breast
    1 jar salsa
    3 cans of white kidney beans (rinsed and drained)
    2-3 cups of chicken broth

    Cook on High 3-4 hours or low 6-8.
    It's consider White chicken chili, but I think it's more like a tortilla soup when you add all the extras my hubby adds.
    Top with tortilla chips, shredded cheese, and a bit of sour cream.
    (I eat it plain to keep it healthy.)
  • tigersgirl
    tigersgirl Posts: 66 Member
    bump
  • krawl78
    krawl78 Posts: 115 Member
    bump!
  • bekkaL85
    bekkaL85 Posts: 133 Member
    Chicken Fajitas.

    4 4oz boneless, skinless chicken breast
    1 sliced bell pepper
    1\2 sliced red onion
    2 cloves garlic, well chopped
    1\2 pkt taco seasoning
    2 cups water
    __________________________________________________________________________________________________
    You can either roughly cut up the chicken or leave it in whole. Add everything to the crockpot cook on low for 6 hours. If you didn't chop the chicken, carefully pull it out and shred. Put back in the pot for about 30 more min. lightly strain. Excellent with fajita sized tortillas, low fat mexican cheese, and a heaping tablespoon of fat-filled delicious sour cream. I have yet to find a yummy low fat sour cream, but you could sub it if you have one that doesn't taste like crap. This one makes everyone happy at my house and I have extremely picky eaters.
  • hilly215
    hilly215 Posts: 87 Member
    BUMPTASTIC! :tongue:

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