nannysnowflake

I'm a "seefood"er at heart, especially snacks! I find what works for me best is planning foods as much as possible because I know if I don't have the caloric allotment left, I won't eat it. I would def say having some healthier snacks around as well, or pre-portioning your favorite snacks into healthier servings. I find if…

mmmmmmmmmmmm! I might have to make this soon :)

Baton Rouge area here!

I just realized I never responded (bad me)... I'm in my internship for counseling as well! What population/setting are you looking to work with???

1. Girl Talk - Feed the Animals This guy does mash-ups of so many different songs, and they are usually pretty energetic beats (YES profanity!) 2. Lady Gaga - The Fame

I have a nephew who also has an allergy to dairy. It's pretty easy to modify most recipes to make them dairy free by using substitutes. www.godairyfree.com It is pretty helpful when it comes to finding substitues, and they have recipes.

I usually make one like this for my 45min-1hr commute in the morning! I usually buy the frozen unsweetened bags of fruit at Walmart, and I usually freeze cut-up banana (makes it SO much easier!). So, it varies with what I have in the freezer. Like today: 1/3 cup peaches 1/4 raspberries 1/3 cup strawberries (or…

great job!

::stupid duplicate post:: :p

Welcome back! You can do it :)

Mine do that too! Or get upset when I go to make something healthy for myself because they have something else in mind. MMMmmm... I love gumbo :) I think the best way to handle the situation is just to eat it in moderation or use portion control,

GREAT JOB :) YOU LOOK AMAZING! You greatly seem to have the willpower to make it to your ultimate weight goal... Go girl!

Congrats! That's wonderful :)

that tuna salad appetizer looks and sounds yummy... thanks for the pic!

thanks :) and congrats on your's as well!!

Support is what you will get here. It can be hard to get into the groove of exercising, especially when you are busy. I felt that way myself when I was working almost full-time and going to class at night. Just start small, like maybe 1x a week and work up from there. You can do it! what type of internship? I'm in one…

I've made this before: Chop up a tomato and saute it with a little bit of garlic (and perhaps some chopped onion or other veggies) in a skillet with a little olive oil. Let the tomatoes get nice and soft. Add a little fat-free italian dressing while it is sautéing for a little bit of flavor. RIght at the end, add the can…

I agree... When I exercise, I find that it help with the symptoms. You can do it!

I'm strong, I'm beautiful. I can do this!