sarahfaisalak

join ......never to late

finally i changed my hair colour....;)

hi, I understand....what u must be thinking but honestly i do eat chicken and fish infact i love them but i prefer to eat veggies and if u make them well then u dont need meat i believe. well try some indian dishes u will like them as they are different. well take little oil, chop brinjal(egg plant into pieces) put them in…

hey you guys... did u try that aerobic link i posted earlier... wel iam doing jillian micheal shre 30 day program its 20 min workout but its a killler... started seeing results...... u better check it out...:) happy loosing weight....:)

Hi Everyone! I started this on sept 1 as per this group plan..and its really good....i really feel energetic and hopefully it seems i ll get results out of it... stay tuned and keep each other motivated as its pretty tough and its a killer...;)

okay here is the recipe of beans, boil beans, drain all the water once beans are tender, then put ome oil in pan, cut onions, add whatever spices you want..little bit of tomatoes...and then beans.... you can add little bit of shredded cheese on it, and serve with her favorite chips(lays) i hope she gonna like it, it will…

hey you all guys should get your thyroid level checked. i have hypothyroid, and this is one the main symptom, bloating, swelling, water retention.... if you guys have this not to worry its curable and its very common but yes losing weight is a challenge with it. so get it checked.cuz out 10 people, 8 have them.

hey you all guys should get your thyroid level checked. i have hypothyroid, and this is one the main symptom, bloating, swelling, water retention.... if you guys have this not to worry its curable and its very common but yes losing weight is a challenge with it. so get it checked.cuz out 10 people, 8 have them.

i have started shred since yesterday..doing it for first ime...it seems tough and seems like that it will bring results... but i need to ask how many days level 1 should be done and then proceed to level 2/... i guess every level has 10 days is it so.... i hop i see change in me. good luck to all.

hey can you guys opload the video on google r on youtube that would be awesome ....so that ppl can also join who doesnt have the video.....

hi, thanks for joining me...in this challenge, well I 'll be also prviding tips and will help to keep the motivation and expects the same from you all. you guys can join the same group under head basic and general........ as we have more memebers there and iam updating there with info. thanks

Watch and do this aerobic its simple, and its 10 minute you can repeat it 5 times...and it really makes you sweat.....its good..... http://www.youtube.com/watch?v=hNECyt6Bo0A the best hting about the video is that the steps are repeated with very little change...so its easy to remember and follow. good luck!!

www.coolrunnings.com i dnot think so that this webste works at all.

www.coolrunnings.com i dnot think so that this webste works at all.

www.coolrunnings.com i dnot think so that this webste works at all.

what is shred? i mean what plan is it?

hey.... Dont feel bad...mcdonalds and taco bell....think this way let him eat ..........now and you eat your healthy snacks..and loose weight..there will be time when he needs to diet and you can adjust some of mcdonald and tac bell so think in a long run dear....and dont be mad..... you are doing just fine.

its greaat to know..keep it up

Okay okay here i go, i take 2-3 stalks of celery, 2 tomatoes,chopped, 2 green chillies, you can add them as full or chopped. and 1/3 bunch of cabage. 1 cap(bottle cap) of vinegar. and fill it with that much water that it covers all the vegies in it easily..and remmeber its water u gona drink so u can keep water more..and…

its great to see that support /member are increaing...but be careful dont increase the weight.....

Great....so lets keep an eye on each other and see who is loosing the grip.... so share tips which can help to lose weight well I have started drinking celery soup...i just take 2-3 stalks of celery, little bit of tomatoes, green chillies and fist full of cabbage....with little salt and pepper...and boil it for 20 -25…