Challenge Loose 20lbs in 9 weeks!
sarahfaisalak
Posts: 25
Hey,
join this Challenge if you want to loose 20 lbs in 9 weeks, once we will loose this we will put another goal for us.
We will discuss all hurdles and all motivational things to loose weight....
so come on acccept t his challenge and show that YES WE CAN DO IT!
join this Challenge if you want to loose 20 lbs in 9 weeks, once we will loose this we will put another goal for us.
We will discuss all hurdles and all motivational things to loose weight....
so come on acccept t his challenge and show that YES WE CAN DO IT!
0
Replies
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i'm in. That sounds great i need the motivation0
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Hey,
join this Challenge if you want to loose 20 lbs in 9 weeks, once we will loose this we will put another goal for us.
We will discuss all hurdles and all motivational things to loose weight....
so come on acccept t his challenge and show that YES WE CAN DO IT!0 -
I want to join, but I don't know if I can do it. I'll try though.0
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Great....so lets keep an eye on each other and see who is loosing the grip....
so share tips which can help to lose weight
well I have started drinking celery soup...i just take 2-3 stalks of celery, little bit of tomatoes, green chillies and fist full of cabbage....with little salt and pepper...and boil it for 20 -25 minutes...
once done try this soup as much as y ou can.....
its not necessary to eat the veggies .......drink this with every meal..
i have lost 3 lbs in 6 days........so it really helps reducing the fat.....0 -
I'm IN!!! I'm done with binging!!!!
This will be harder then quiting smoking I bet!!!
What happens now? First time doing it this way?
:flowerforyou: :flowerforyou: :flowerforyou:0 -
its great to see that support /member are increaing...but be careful dont increase the weight.....0
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Great....so lets keep an eye on each other and see who is loosing the grip....
so share tips which can help to lose weight
well I have started drinking celery soup...i just take 2-3 stalks of celery, little bit of tomatoes, green chillies and fist full of cabbage....with little salt and pepper...and boil it for 20 -25 minutes...
once done try this soup as much as y ou can.....
its not necessary to eat the veggies .......drink this with every meal..
i have lost 3 lbs in 6 days........so it really helps reducing the fat.....
This is a great receipe.... how much water??? do i add to make soup? & what kind of chilli's? & for the tomatoe? a regular tomatoe smashed up i guess? I will try this cause I LOVE all the ingredients:flowerforyou: Thanks0 -
bump0
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Yea how do you make that soup? How much of each ingredient and what kind of pepper?0
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count me in!!!0
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I'm in...already down 10 lbs in 3 weeks0
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I'm in0
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Okay okay here i go,
i take 2-3 stalks of celery,
2 tomatoes,chopped,
2 green chillies, you can add them as full or chopped.
and 1/3 bunch of cabage.
1 cap(bottle cap) of vinegar.
and fill it with that much water that it covers all the vegies in it easily..and remmeber its water u gona drink so u can keep water more..and let it boil for sometime, the time u see that all vegies are tender, its ready to use.
if you eat its veggies also then u can add some black pepper and eat.
.......any questions lemme know.
great to see you all0 -
its greaat to know..keep it up0
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Thanks for the soup recipe!0
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Watch and do this aerobic its simple, and its 10 minute you can repeat it 5 times...and it really makes you sweat.....its good.....
http://www.youtube.com/watch?v=hNECyt6Bo0A
the best hting about the video is that the steps are repeated with very little change...so its easy to remember and follow.
good luck!!0 -
I'm in!!:happy:0
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I'm in. Target to lose 2.22 lbs/wk.0
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i want to join. 9 weeks seems like a fair amount of time0
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bump0
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