Challenge Loose 20lbs in 9 weeks!
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Snuck in a weigh in this morning and I'm 183.2!!! That means .2 or .3 more and I'll have made my 2 lb loss goal of the week! Yay!
I'm feeling a difference in the clothes I'm wearing as well. My shorts are looser and even my top is looser around my stomach!0 -
Well, my goal is to get back on track with working out.
So, my plan is to get back on a regular schedule of weights and cardio.
Also, drink water - 8 glasses a day.
Stay away from refined sugar.
I am however, finding great joy in having the Kashi Cereal, yoghurt and frozen mixed berries for breakfast and for a snack.
It's healthy, high in fiber, and very good!
I've notice that I am not having extreme spikes in my blood sugar levels.
I am also working to eat every 3 hours which seems to be helping.
I will not weigh until Sunday--so we will see!:drinker:0 -
hey you guys...
did u try that aerobic link i posted earlier...
wel iam doing jillian micheal shre 30 day program its 20 min workout but its a killler...
started seeing results......
u better check it out...:)
happy loosing weight....:)0 -
Yay, I weighed in this morning at 183.4! That's 5.4 loss in the last 17 days! It's got me so motivated to work out tomorrow! Yay! AndI got my work out in today and my daughter let me! She only tried to copy me instead of stealing my resistance bands.
Silver0 -
hey! is it to late for me to join??? lol...0
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join ......never to late0
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Are we in week 1? and when is the weigh in?
Count down: 2.2 lbs/week 20lbs in 9 weeks.0 -
Are we in week 1? and when is the weigh in?
Count down: 2.2 lbs/week 20lbs in 9 weeks.
im only on day 1 HAHA....0 -
I am very happy you all are focusing on a healthier you! Please make sure you are getting enough nutrition..and enough calories....20 pounds is alot in 9 weeks.0
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I'm hoping to see 182 tomorrow on the scale. Wish me luck ladies, then I'll have met my 2 lb a week goal for this week! Yay! I need luck!0
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that sounds good, will give it a go.0
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Im joining. This is actually more than my total goal! but i want to try it anyway!0
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I am in0
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even tho I am about a week behind, I want to start! I do not know if I can lose it all, but I definitely want to try! I have a cruise in November that I want to lose some weight before I go. I know I will not be abet o lose all that I want before then. What days are we weighing in?0
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I'm in. I'm pretty much on track with everyone. I started working out and working on my diet last week Monday and I've lost 3lbs in the last week. I think it had more to do with me limiting the amount of pop that I was drinking and just simply eating better, but I am working hard.0
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I'm so in! This is perfect becuase i'm getting back on track and 2.5/week loss is already my goal so this will keep me on track. BTW, 2.5 was my previous weight loss per week that I was able to stick to with great effort but i've been kind of going crazy for a month now!!! It's time to get back on track!!!0
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Still wonder what day is weigh in day so until I hear otherwise, I am just going to report on Sundays.
Today I started my day with working out! It feels so good to do it and also know it is done for the day! I just started working out again this week, so I do about an hour of running/stair step/ elliptical. I have already planned out what I will eat all day so that I will stay within my calories.
I'm off to a good start of the day and I hope everyone else is too! :flowerforyou: :flowerforyou: :flowerforyou:0 -
Two pounds so far!
url=http://www.myfitnesspal.com/weight-loss-ticker][/url]
Created by MyFitnessPal.com - Nutrition Facts For Foods0 -
Well, my goal is to get back on track with working out.
So, my plan is to get back on a regular schedule of weights and cardio.
Also, drink water - 8 glasses a day.
Stay away from refined sugar.
I am however, finding great joy in having the Kashi Cereal, yoghurt and frozen mixed berries for breakfast and for a snack.
It's healthy, high in fiber, and very good!
I've notice that I am not having extreme spikes in my blood sugar levels.
I am also working to eat every 3 hours which seems to be helping.
I will not weigh until Sunday--so we will see!:drinker:0 -
Ok, I'm in what do I do??
K0
This discussion has been closed.
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