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Yeah why the change? Inconvenient. A real step backwards. It's also removed the meal& calories from the past so all old entries are now incorrect
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Rushed out the door to pick up some food.. forgot my belt.. had to hold my pants up the whole way
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duplicate
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Mirin
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Maybe pilates or planks also. Depends what your range of motion is
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Scooby1961 (youtube) has some resistance band excercise videos
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N A T T Y A T T Y
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That's some next level spam.
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She looked better before
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The only shortcuts that work are lipo, surgery, or a trip to Auschwitz [uh, and some restricted pharmaceuticals but let's not go there]. Otherwise get ready for the long haul.
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Noice mate, noice
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http://community.myfitnesspal.com/en/discussion/10177910/most-helpful-posts-general-diet-and-weight-loss-help-must-reads Just imagine it's a book.
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noice
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Wow it's almost like everyones body is a bit different and those charts are a guide range or something wow doesn't that just blow your mind man wow deep so deep man
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You've shaved about 15 years off your before photo, good job
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I think I had a laundry basket like that once
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Read this: http://community.myfitnesspal.com/en/discussion/10177910/most-helpful-posts-general-diet-and-weight-loss-help-must-reads
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miron gains
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Cue a bunch of feel-good responses like 'I see them as a person'
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Noice
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Why not do both.
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3000 grams? 3000kcal?
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Noice.
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Doctors hate him
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Bacon & Egg sandwich erry day. Cook the bacon and boil the eggs on sunday night. Doesn't take long to stuff in your face.
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You may find you have a few things to learn and unlearn! good luck :)
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This is the best way to squat. It really helps work your stabilisers and you will end up with your perfect final form. Some people like a spotter but I think that's for weak girly men.
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Groce. If I wanted a hairy partner I'd get a boyfriend.
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Australian Possums are a protected animal, it'd be like eating a Koala. Interfering with a Possum is also illegal.
