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Pumpkin: Eating 1kg a day
http://www.calorieking.com/foods/compare/?l=ZmlkPTcxMTA0 I assumed pumpkins and potatoes would be similar nutritionally so had avoided them. Just looked up pumpkin. 1kg of pumpkin has 200kcals vs 970kcals for potatoes. Calories 200 (840 kJ) % Daily Value 10 Total Fat 0.7g 1% Sat. Fat 0.4g 2% Cholesterol 0mg 0% Sodium 10mg…
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Always way over on sugar
My food diary is open. I'm always way over on sugar, from a variety of sources, lactose, added sugar, fructose. And cumulatively it can be 100-120g day I'm not diabetic but I've been reading on diabetic forums that all types of sugars affect them pretty much the same way. Especially lactose. It doesn't seem to be a widely…
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Food poisoning - what to eat
What should you eat when you've got food poisoning.. or should you not eat? I can't stop pooing except since there's no food left in me it's just water. God.
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Staying away from home overnight
Hola, How do you guys deal with staying away from home overnight, maybe at a partners place? Especially one who usually doens't have food available to cook with. I usually have breakfast food stored at work. Also sometimes it might be impromptu staying over. There's only really an overpriced convenience store nearby or…
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Outdoor cycling excercise values
Are the values listed for when you are outdoor cycling counted as though you are pedalling the whole time, or does it take into account that at time you will be coasting?
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Great new diet - Miracle patch
Got mine booked in for next week.. fingers crossed. Anyone else used this before? Sounds really promising! http://www.drchugay.com/innovation/weight-loss-tongue-patch-surgery
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Has this ever happened to you
Has anyone ever been out running and had to stop and urgently go do a poop in an alleyway?
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Hot Water Sponge Cake - Another yummy receipe!
http://www.youtube.com/watch?v=TXdaLgvyaf0 I think I'll be making one of these soon
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Wanda's Macaroni Salad
http://www.youtube.com/watch?v=u4zw99VsoMA Careful with your measurements though because I think she mixed up the cup of sugar with a jug of sugar.
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Sidewalk collapses under person
www.dailymail.co.uk/news/article-2261411/Sidewalk-COLLAPSES-beneath-overweight-woman-runs-rain-New-York-City.html Now if that's not motivating, I don't know what is. All I could think of was this
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Internet dating- applicants are too fat
* Topic Locked * Hi, So I joined an internet dating thingo a few days ago I've not bothered messaging anyone, but have received a few messages from girls Thing is they're all pretty obese / morbidly obese. Is it even worth telling them I'm not interested because of that? Will they rage, or take it to heart and do something…
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Chin ups / Pull ups / The Armystrong Workout
Is the Armystrong Workout ( http://www.lamarineofficerprograms.com/The_Armstrong_Workout.pdf ) actually an effective workout set to increase pull up / chin up strength? I've been doing let-downs ( I forget the name) from my bar - jumping up above it, then lowering myself down slowly as I hadn't been able to do a chin up. I…
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Wanted: 250 calorie muffin receipe
Ideally something with fruit in it, wholemeal. That's about it. Thanks
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Lack of self-control on snacks / purchases
I 'm having a serious self-control problem with buying snacks and I just.. do not know what is going on in my head. Like the rest of my meals are fine (a work in progress, but they are alright) and I have 'Snacks' as a food category in my food diary which is open- but the point is the lack of self control. For example…
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boiled egg food hygiene question
Would boiling eggs, then returning them to their cardboard box with other uncooked eggs for fridge storage, then in the morning putting them in a lunchbox with toast for lunchtime peeling+consumption, potentially end in a case of the slops? I am intent on getting to the bottom (ha ha) of this for my "friend" who has since…
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Need 160g protein a day.. how?
My TDEE is 2600 calories Going by 40% carbs, 30% fat, 30% protein I should be have 200g protein per day Minus a 20% deficit for weight loss, that brings it to 160g per day I'm getting 80-88g per day from chicken and eggs.. any suggestions of where to get the other 80g from?
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Too much water
I'm seeing people constantly saying they're making sure to drink 2 litres of water on top of whatever they are consuming. Did this not get as much attention as it should have? Has the debunking been debunked? http://www.latrobe.edu.au/news/articles/2012/article/we-are-drinking-too-much-water…
