Too much water

keithmustloseweight
keithmustloseweight Posts: 309 Member
in Health and Weight Loss
I'm seeing people constantly saying they're making sure to drink 2 litres of water on top of whatever they are consuming. Did this not get as much attention as it should have? Has the debunking been debunked?

http://www.latrobe.edu.au/news/articles/2012/article/we-are-drinking-too-much-water

http://www.dailymail.co.uk/health/article-2014112/Drinking-water-bad-health-Benefits-myth.html

etc

Replies

  • Sjenny5891
    Sjenny5891 Posts: 717 Member
    The idea is for people to start drinking just water as most Sodas and Flavored drinks have a lot of sugar in them.

    Not that I agree completely with the norm.

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