Too much water

keithmustloseweight

I'm seeing people constantly saying they're making sure to drink 2 litres of water on top of whatever they are consuming. Did this not get as much attention as it should have? Has the debunking been debunked?

http://www.latrobe.edu.au/news/articles/2012/article/we-are-drinking-too-much-water

http://www.dailymail.co.uk/health/article-2014112/Drinking-water-bad-health-Benefits-myth.html

etc

Sjenny5891

The idea is for people to start drinking just water as most Sodas and Flavored drinks have a lot of sugar in them.

Not that I agree completely with the norm.