Wanted: 250 calorie muffin receipe

keithmustloseweight

Ideally something with fruit in it, wholemeal. That's about it. Thanks

coliema

This recipe is 126 calories for one muffin, so you'd have to eat at least 2 to get the 250 calories I couldn't find any recipes I had that have higher calorie muffins with wholemeal, Sorry!

Wholemeal Apple and Banana Muffins

This makes 12 servings.

2 cups self rising flour (wholemeal)
2 tsps ground cinnamon
1/2 cup sugar substitute (equal)
2 mashed bananas (ripe)
1 granny smith apple (royal gala cored peeled and coarsely grated)
60 grams low-fat butter (melted cooled)
3 egg whites (lightly whisked)
1/2 cup unsweetened apple juice

1. Preheat oven to 355°F , line a muffin pan with paper muffin cases or spray with cooking oil.
2. In a large bowl mix flour, cinnamon and sugar until combined.
3. Combine banana, apple, spread, egg whites and apple juice in a bowl. Add to dry ingredients. Use a metal spoon to fold together until just combined (don't over mix).
4. Spoon mixture evenly into prepared pan. Bake for 20 minutes or until cooked.
5. Stand for 2 minutes before turning out onto a wire rack to cool.


Amount Per Serving
Calories 126
Calories from Fat 38


Total Fat 4 g
Saturated Fat 3 g
Cholesterol 11 mg
Sodium 279 mg
Total Carbohydrate 19 g
Dietary Fiber 1 g
Sugars 2 g

Protein 3 g
Vitamin A 0%
Vitamin C 5 mg 8%
Calcium 78 mg 8%
Iron 1 mg 6%
Potassium 67 mg 0

dls06

Recipe name Blueberry Pineapple Muffins

Number of servings

Serves 12 people
Ingredients
Comstock - More Fruit - Blueberry Pie Filling, 1 container (3 1/2 c. (89g) ea.)
Walmart - Angle Food Cake, 1 container (1 or 53g ea.)

You can subltitute any kind of canned fruit: Blueberry, Cherry, Apple.

Just don't add water.

Bake at 350 for 20 min or until toothpick comes out clean.

Per Serving: Calories176, Carbs 42, Fat 0, Protein 3, Sodium 104, Choles 0

Or check this out

http://recipes.sparkpeople.com/great-recipes.asp?food=low+calorie+muffin

Cookie11215

Sounds like a good recipe, but how does pineapple come in to play?

dls06

Sounds like a good recipe, but how does pineapple come in to play?

I should have wrote OR
You can use any canned friut you like. Changes the calories just a little. Check out the reciipe site from sparks.

keithmustloseweight

Thanks!

katheern

Are you looking for exactly 250 or is less okay?

http://www.skinnytaste.com/2012/01/petite-chocolate-chip-banana-bread.html
http://www.skinnytaste.com/2012/08/honey-coconut-blueberry-bran-muffins.html