Wanted: 250 calorie muffin receipe

keithmustloseweight · September 2012

Ideally something with fruit in it, wholemeal. That's about it. Thanks

coliema · September 2012

This recipe is 126 calories for one muffin, so you'd have to eat at least 2 to get the 250 calories

I couldn't find any recipes I had that have higher calorie muffins with wholemeal, Sorry!

Wholemeal Apple and Banana Muffins

This makes 12 servings.

2 cups self rising flour (wholemeal)
2 tsps ground cinnamon
1/2 cup sugar substitute (equal)
2 mashed bananas (ripe)
1 granny smith apple (royal gala cored peeled and coarsely grated)
60 grams low-fat butter (melted cooled)
3 egg whites (lightly whisked)
1/2 cup unsweetened apple juice

1. Preheat oven to 355°F , line a muffin pan with paper muffin cases or spray with cooking oil.
2. In a large bowl mix flour, cinnamon and sugar until combined.
3. Combine banana, apple, spread, egg whites and apple juice in a bowl. Add to dry ingredients. Use a metal spoon to fold together until just combined (don't over mix).
4. Spoon mixture evenly into prepared pan. Bake for 20 minutes or until cooked.
5. Stand for 2 minutes before turning out onto a wire rack to cool.

Amount Per Serving
Calories 126
Calories from Fat 38

Total Fat 4 g
Saturated Fat 3 g
Cholesterol 11 mg
Sodium 279 mg
Total Carbohydrate 19 g
Dietary Fiber 1 g
Sugars 2 g

Protein 3 g
Vitamin A 0%
Vitamin C 5 mg 8%
Calcium 78 mg 8%
Iron 1 mg 6%
Potassium 67 mg 0

dls06 · September 2012

Recipe name Blueberry Pineapple Muffins

Number of servings

Serves 12 people
Ingredients
Comstock - More Fruit - Blueberry Pie Filling, 1 container (3 1/2 c. (89g) ea.)
Walmart - Angle Food Cake, 1 container (1 or 53g ea.)

You can subltitute any kind of canned fruit: Blueberry, Cherry, Apple.

Just don't add water.

Bake at 350 for 20 min or until toothpick comes out clean.

Per Serving: Calories176, Carbs 42, Fat 0, Protein 3, Sodium 104, Choles 0

Or check this out

http://recipes.sparkpeople.com/great-recipes.asp?food=low+calorie+muffin