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5 Months, 55 Pounds
JohnBarth
Posts: 672 Member
Replies
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90+ minutes of exercise/day since 3/1.
Walked 550+ miles.
Weights 3x/week.
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Wow, congratulations! Your hard work really shows! Great news!0
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Great work! Can see arm definition happening too. Well done.0
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Awesome job! I can see a big difference in those photos! Way to stay motivated!!!0
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Way to go! You look fab!0
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Awesome!! Great job!
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Hey man - that is fantastic! I can see some muscle def in the deltoids and the adipose loss is mah-vah-lous. Your approach is excellent - steady, consistent, progress. Great Job!0
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Awesome job John! Inspiring for sure!0
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This must be so gratifying. Way to go!0
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Major changes... great job & congrats!!!
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Well done, your commitment is reaping great results! 0
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That's fantastic! Well done ... keep up the great work - very inspirational for one just starting back at it!0
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John....these photos really show your hard work! You can see the inches gone!! It's just incredible!!! FANTASTIC WORK!!! 0
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Well done! Way to go!0
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Amazing !!!! Congrats, keep up the good work.0
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Wow look at that difference! Good job!!0
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Excellent!0
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Awesome job!0
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Outstanding John!0
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WTG!0
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Awesome! You're amazing!0
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Keep up the good work0
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Amazing job!!! Be VERY proud of yourself!0
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Wow! Thanks for all of the support! People don't really "get it" when I say I'm just getting started.
Because this is my new lifestyle, and it's only been about 6 months, my weight loss journey is probably 2/3 complete, but the journey to a life of health and fitness is just beginning!0
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